42.4 km | 05:04:36 | 07:10/km日期: 2016-09-03 16:29 - 總爬升: 153 m - 卡路里: 2776 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 86%
Pace: 06'57" / 05'38" / 06'05" / 06'18" / 05'55" / 06'01" / 06'15" / 06'08" / 05'30" / 06'16" / 05'35" / 05'42" / 06'10" / 05'23" / 06'06" / 05'49" / 05'52" / 06'04" / 06'08" / 05'41" / 06'48" / 05'58" / 05'55" / 07'09" / 06'48" / 06'10" / 06'25" / 07'12" / 05'50" / 06'12" / 07'27" / 06'07" / 06'12" / 08'17" / 06'40" / 10'16" / 08'33" / 11'02" / 10'06" / 12'46" / 13'05" / 12'00" / 18'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'34") | 1000 / 1000 |
2 | | 05'37" (+00'14") | 1000 / 2000 |
3 | | 06'05" (+00'42") | 1000 / 3000 |
4 | | 06'18" (+00'55") | 1000 / 4000 |
5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 06'01" (+00'38") | 1000 / 6000 |
7 | | 06'14" (+00'51") | 1000 / 7000 |
8 | | 06'07" (+00'44") | 1000 / 8000 |
9 | | 05'30" (+00'07") | 1000 / 9000 |
10 | | 06'15" (+00'52") | 1000 / 10000 |
11 | | 05'35" (+00'12") | 1000 / 11000 |
12 | | 05'40" (+00'17") | 1000 / 12000 |
13 | | 06'10" (+00'47") | 1000 / 13000 |
14 | | 05'23" | 1000 / 14000 |
15 | | 06'06" (+00'43") | 1000 / 15000 |
16 | | 05'48" (+00'25") | 1000 / 16000 |
17 | | 05'51" (+00'28") | 1000 / 17000 |
18 | | 06'04" (+00'41") | 1000 / 18000 |
19 | | 06'07" (+00'44") | 1000 / 19000 |
20 | | 05'40" (+00'17") | 1000 / 20000 |
21 | | 06'47" (+01'24") | 1000 / 21000 |
22 | | 05'58" (+00'35") | 1000 / 22000 |
23 | | 05'54" (+00'31") | 1000 / 23000 |
24 | | 07'08" (+01'45") | 1000 / 24000 |
25 | | 06'48" (+01'25") | 1000 / 25000 |
26 | | 06'09" (+00'46") | 1000 / 26000 |
27 | | 06'24" (+01'01") | 1000 / 27000 |
28 | | 07'11" (+01'48") | 1000 / 28000 |
29 | | 05'50" (+00'27") | 1000 / 29000 |
30 | | 06'11" (+00'48") | 1000 / 30000 |
31 | | 07'27" (+02'04") | 1000 / 31000 |
32 | | 06'07" (+00'44") | 1000 / 32000 |
33 | | 06'10" (+00'47") | 1000 / 33000 |
34 | | 08'17" (+02'54") | 1000 / 34000 |
35 | | 06'39" (+01'16") | 1000 / 35000 |
36 | | 10'16" (+04'53") | 1000 / 36000 |
37 | | 08'33" (+03'10") | 1000 / 37000 |
38 | | 11'01" (+05'38") | 1000 / 38000 |
39 | | 10'05" (+04'42") | 1000 / 39000 |
40 | | 12'46" (+07'23") | 1000 / 40000 |
41 | | 13'04" (+07'41") | 1000 / 41000 |
42 | | 11'59" (+06'36") | 1000 / 42000 |
43 | | 18'42" (+13'19") | 431 / 42431 |
9月累積里程 : 42.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'38" | 00:12'35" |
3 | 06'05" | 00:18'40" |
4 | 06'18" | 00:24'58" |
5 | 05'55" | 00:30'53" |
6 | 06'01" | 00:36'54" |
7 | 06'15" | 00:43'09" |
8 | 06'08" | 00:49'17" |
9 | 05'30" | 00:54'47" |
10 | 06'16" | 01:01'03" |
11 | 05'35" | 01:06'38" |
12 | 05'42" | 01:12'20" |
13 | 06'10" | 01:18'30" |
14 | 05'23" | 01:23'53" |
15 | 06'06" | 01:29'59" |
16 | 05'49" | 01:35'48" |
17 | 05'52" | 01:41'40" |
18 | 06'04" | 01:47'44" |
19 | 06'08" | 01:53'52" |
20 | 05'41" | 01:59'33" |
21 | 06'48" | 02:06'21" |
22 | 05'58" | 02:12'19" |
23 | 05'55" | 02:18'14" |
24 | 07'09" | 02:25'23" |
25 | 06'48" | 02:32'11" |
26 | 06'10" | 02:38'21" |
27 | 06'25" | 02:44'46" |
28 | 07'12" | 02:51'58" |
29 | 05'50" | 02:57'48" |
30 | 06'12" | 03:04'00" |
31 | 07'27" | 03:11'27" |
32 | 06'07" | 03:17'34" |
33 | 06'12" | 03:23'46" |
34 | 08'17" | 03:32'03" |
35 | 06'40" | 03:38'43" |
36 | 10'16" | 03:48'59" |
37 | 08'33" | 03:57'32" |
38 | 11'02" | 04:08'34" |
39 | 10'06" | 04:18'40" |
40 | 12'46" | 04:31'26" |
41 | 13'05" | 04:44'31" |
42 | 12'00" | 04:56'31" |
42.4 | 18'42" | 05:04'36" |