21.3 km | 03:17:19 | 09:14/km日期: 2015-09-05 17:30 - 總爬升: 214 m - 卡路里: 1574 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77%
Pace: 08'26" / 08'04" / 08'23" / 08'35" / 09'12" / 07'59" / 10'00" / 08'21" / 09'00" / 08'10" / 09'07" / 11'01" / 09'45" / 09'25" / 11'23" / 10'16" / 09'46" / 09'16" / 09'46" / 09'22" / 09'08" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'27") | 1000 / 1000 |
2 | | 08'04" (+00'06") | 1000 / 2000 |
3 | | 08'22" (+00'24") | 1000 / 3000 |
4 | | 08'34" (+00'36") | 1000 / 4000 |
5 | | 09'12" (+01'14") | 1000 / 5000 |
6 | | 07'58" | 1000 / 6000 |
7 | | 09'59" (+02'01") | 1000 / 7000 |
8 | | 08'20" (+00'22") | 1000 / 8000 |
9 | | 09'01" (+01'03") | 1000 / 9000 |
10 | | 08'09" (+00'11") | 1000 / 10000 |
11 | | 09'06" (+01'08") | 1000 / 11000 |
12 | | 11'01" (+03'03") | 1000 / 12000 |
13 | | 09'44" (+01'46") | 1000 / 13000 |
14 | | 09'25" (+01'27") | 1000 / 14000 |
15 | | 11'22" (+03'24") | 1000 / 15000 |
16 | | 10'15" (+02'17") | 1000 / 16000 |
17 | | 09'45" (+01'47") | 1000 / 17000 |
18 | | 09'16" (+01'18") | 1000 / 18000 |
19 | | 09'46" (+01'48") | 1000 / 19000 |
20 | | 09'21" (+01'23") | 1000 / 20000 |
21 | | 09'08" (+01'10") | 1000 / 21000 |
22 | | 08'22" (+00'24") | 347 / 21347 |
9月累積里程 : 61.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'04" | 00:16'30" |
3 | 08'23" | 00:24'53" |
4 | 08'35" | 00:33'28" |
5 | 09'12" | 00:42'40" |
6 | 07'59" | 00:50'39" |
7 | 10'00" | 01:00'39" |
8 | 08'21" | 01:09'00" |
9 | 09'00" | 01:18'00" |
10 | 08'10" | 01:26'10" |
11 | 09'07" | 01:35'17" |
12 | 11'01" | 01:46'18" |
13 | 09'45" | 01:56'03" |
14 | 09'25" | 02:05'28" |
15 | 11'23" | 02:16'51" |
16 | 10'16" | 02:27'07" |
17 | 09'46" | 02:36'53" |
18 | 09'16" | 02:46'09" |
19 | 09'46" | 02:55'55" |
20 | 09'22" | 03:05'17" |
21 | 09'08" | 03:14'25" |
21.3 | 08'20" | 03:17'19" |