67.8 km | 09:47:59 | 08:40/km日期: 2016-09-24 06:30 - 總爬升: 306 m - 平均心率: 148 - 卡路里: 4478 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 06'45" / 07'35" / 07'17" / 07'39" / 06'58" / 07'31" / 07'44" / 06'56" / 07'25" / 08'26" / 08'15" / 08'02" / 07'50" / 08'39" / 11'11" / 10'28" / 09'11" / 06'15" / 06'04" / 07'33" / 09'55" / 06'56" / 07'22" / 08'18" / 08'35" / 09'39" / 07'20" / 08'39" / 08'12" / 09'05" / 09'51" / 10'30" / 09'19" / 11'18" / 10'14" / 10'24" / 10'32" / 09'00" / 09'58" / 09'34" / 09'48" / 08'53" / 09'37" / 09'28" / 08'29" / 08'12" / 08'57" / 09'33" / 07'26" / 08'16" / 08'53" / 11'18" / 08'36" / 08'21" / 09'37" / 09'20" / 08'18" / 08'08" / 08'52" / 08'05" / 08'33" / 07'53" / 09'12" / 08'04" / 09'40" / 09'26" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'40") | 1000 / 1000 |
2 | | 06'45" (+00'42") | 1000 / 2000 |
3 | | 07'35" (+01'32") | 1000 / 3000 |
4 | | 07'16" (+01'13") | 1000 / 4000 |
5 | | 07'39" (+01'36") | 1000 / 5000 |
6 | | 06'58" (+00'55") | 1000 / 6000 |
7 | | 07'31" (+01'28") | 1000 / 7000 |
8 | | 07'43" (+01'40") | 1000 / 8000 |
9 | | 06'55" (+00'52") | 1000 / 9000 |
10 | | 07'24" (+01'21") | 1000 / 10000 |
11 | | 08'26" (+02'23") | 1000 / 11000 |
12 | | 08'14" (+02'11") | 1000 / 12000 |
13 | | 08'01" (+01'58") | 1000 / 13000 |
14 | | 07'50" (+01'47") | 1000 / 14000 |
15 | | 08'38" (+02'35") | 1000 / 15000 |
16 | | 11'11" (+05'08") | 1000 / 16000 |
17 | | 10'27" (+04'24") | 1000 / 17000 |
18 | | 09'07" (+03'04") | 1000 / 18000 |
19 | | 06'18" (+00'15") | 1000 / 19000 |
20 | | 06'03" | 1000 / 20000 |
21 | | 07'33" (+01'30") | 1000 / 21000 |
22 | | 09'55" (+03'52") | 1000 / 22000 |
23 | | 06'55" (+00'52") | 1000 / 23000 |
24 | | 07'21" (+01'18") | 1000 / 24000 |
25 | | 08'17" (+02'14") | 1000 / 25000 |
26 | | 08'35" (+02'32") | 1000 / 26000 |
27 | | 09'38" (+03'35") | 1000 / 27000 |
28 | | 07'19" (+01'16") | 1000 / 28000 |
29 | | 08'38" (+02'35") | 1000 / 29000 |
30 | | 08'12" (+02'09") | 1000 / 30000 |
31 | | 09'04" (+03'01") | 1000 / 31000 |
32 | | 09'50" (+03'47") | 1000 / 32000 |
33 | | 10'30" (+04'27") | 1000 / 33000 |
34 | | 09'18" (+03'15") | 1000 / 34000 |
35 | | 11'17" (+05'14") | 1000 / 35000 |
36 | | 10'14" (+04'11") | 1000 / 36000 |
37 | | 10'24" (+04'21") | 1000 / 37000 |
38 | | 10'31" (+04'28") | 1000 / 38000 |
39 | | 08'59" (+02'56") | 1000 / 39000 |
40 | | 09'57" (+03'54") | 1000 / 40000 |
41 | | 09'33" (+03'30") | 1000 / 41000 |
42 | | 09'48" (+03'45") | 1000 / 42000 |
43 | | 08'53" (+02'50") | 1000 / 43000 |
44 | | 09'36" (+03'33") | 1000 / 44000 |
45 | | 09'28" (+03'25") | 1000 / 45000 |
46 | | 08'29" (+02'26") | 1000 / 46000 |
47 | | 08'11" (+02'08") | 1000 / 47000 |
48 | | 08'57" (+02'54") | 1000 / 48000 |
49 | | 09'32" (+03'29") | 1000 / 49000 |
50 | | 07'26" (+01'23") | 1000 / 50000 |
51 | | 08'16" (+02'13") | 1000 / 51000 |
52 | | 08'52" (+02'49") | 1000 / 52000 |
53 | | 11'12" (+05'09") | 1000 / 53000 |
54 | | 08'41" (+02'38") | 1000 / 54000 |
55 | | 08'20" (+02'17") | 1000 / 55000 |
56 | | 09'37" (+03'34") | 1000 / 56000 |
57 | | 09'11" (+03'08") | 1000 / 57000 |
58 | | 08'26" (+02'23") | 1000 / 58000 |
59 | | 08'07" (+02'04") | 1000 / 59000 |
60 | | 08'52" (+02'49") | 1000 / 60000 |
61 | | 08'04" (+02'01") | 1000 / 61000 |
62 | | 08'32" (+02'29") | 1000 / 62000 |
63 | | 07'53" (+01'50") | 1000 / 63000 |
64 | | 09'12" (+03'09") | 1000 / 64000 |
65 | | 08'04" (+02'01") | 1000 / 65000 |
66 | | 09'39" (+03'36") | 1000 / 66000 |
67 | | 09'26" (+03'23") | 1000 / 67000 |
68 | | 10'11" (+04'08") | 777 / 67777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 124.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'45" | 00:13'29" |
3 | 07'35" | 00:21'04" |
4 | 07'17" | 00:28'21" |
5 | 07'39" | 00:36'00" |
6 | 06'58" | 00:42'58" |
7 | 07'31" | 00:50'29" |
8 | 07'44" | 00:58'13" |
9 | 06'56" | 01:05'09" |
10 | 07'25" | 01:12'34" |
11 | 08'26" | 01:21'00" |
12 | 08'15" | 01:29'15" |
13 | 08'02" | 01:37'17" |
14 | 07'50" | 01:45'07" |
15 | 08'39" | 01:53'46" |
16 | 11'11" | 02:04'57" |
17 | 10'28" | 02:15'25" |
18 | 09'11" | 02:24'36" |
19 | 06'15" | 02:30'51" |
20 | 06'04" | 02:36'55" |
21 | 07'33" | 02:44'28" |
22 | 09'55" | 02:54'23" |
23 | 06'56" | 03:01'19" |
24 | 07'22" | 03:08'41" |
25 | 08'18" | 03:16'59" |
26 | 08'35" | 03:25'34" |
27 | 09'39" | 03:35'13" |
28 | 07'20" | 03:42'33" |
29 | 08'39" | 03:51'12" |
30 | 08'12" | 03:59'24" |
31 | 09'05" | 04:08'29" |
32 | 09'51" | 04:18'20" |
33 | 10'30" | 04:28'50" |
34 | 09'19" | 04:38'09" |
35 | 11'18" | 04:49'27" |
36 | 10'14" | 04:59'41" |
37 | 10'24" | 05:10'05" |
38 | 10'32" | 05:20'37" |
39 | 09'00" | 05:29'37" |
40 | 09'58" | 05:39'35" |
41 | 09'34" | 05:49'09" |
42 | 09'48" | 05:58'57" |
43 | 08'53" | 06:07'50" |
44 | 09'37" | 06:17'27" |
45 | 09'28" | 06:26'55" |
46 | 08'29" | 06:35'24" |
47 | 08'12" | 06:43'36" |
48 | 08'57" | 06:52'33" |
49 | 09'33" | 07:02'06" |
50 | 07'26" | 07:09'32" |
51 | 08'16" | 07:17'48" |
52 | 08'53" | 07:26'41" |
53 | 11'18" | 07:37'59" |
54 | 08'36" | 07:46'35" |
55 | 08'21" | 07:54'56" |
56 | 09'37" | 08:04'33" |
57 | 09'20" | 08:13'53" |
58 | 08'18" | 08:22'11" |
59 | 08'08" | 08:30'19" |
60 | 08'52" | 08:39'11" |
61 | 08'05" | 08:47'16" |
62 | 08'33" | 08:55'49" |
63 | 07'53" | 09:03'42" |
64 | 09'12" | 09:12'54" |
65 | 08'04" | 09:20'58" |
66 | 09'40" | 09:30'38" |
67 | 09'26" | 09:40'04" |
67.8 | 10'12" | 09:48'00" |