67.4 km | 09:35:31 | 08:32/km日期: 2016-09-24 06:32 - 總爬升: 963 m - 平均心率: 129 - 卡路里: 4143 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 74%
Pace: 06'46" / 05'51" / 06'19" / 07'08" / 06'36" / 06'30" / 06'30" / 06'14" / 06'30" / 06'12" / 10'22" / 09'40" / 07'33" / 08'30" / 06'52" / 07'17" / 07'15" / 08'33" / 08'24" / 06'34" / 11'58" / 05'09" / 07'48" / 07'51" / 07'17" / 11'40" / 07'57" / 06'25" / 07'38" / 07'38" / 07'19" / 06'39" / 08'37" / 08'45" / 07'34" / 08'38" / 26'18" / 07'52" / 06'51" / 07'10" / 09'08" / 08'50" / 08'35" / 08'01" / 11'19" / 08'12" / 10'08" / 15'59" / 08'36" / 08'34" / 10'26" / 09'06" / 13'38" / 08'43" / 08'17" / 08'17" / 11'26" / 10'30" / 06'53" / 07'07" / 07'08" / 07'40" / 10'04" / 08'26" / 09'02" / 07'14" / 07'46" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'54") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 06'18" (+00'27") | 1000 / 3000 |
4 | | 07'07" (+01'16") | 1000 / 4000 |
5 | | 06'36" (+00'45") | 1000 / 5000 |
6 | | 06'29" (+00'38") | 1000 / 6000 |
7 | | 06'33" (+00'42") | 640 / 6640 |
8 | | 06'14" (+00'23") | 1000 / 7640 |
9 | | 06'25" (+00'34") | 1000 / 8640 |
10 | | 06'18" (+00'27") | 1000 / 9640 |
11 | | 10'11" (+04'20") | 1000 / 10640 |
12 | | 07'41" (+01'50") | 1000 / 11640 |
13 | | 08'54" (+03'03") | 1000 / 12640 |
14 | | 07'45" (+01'54") | 1000 / 13640 |
15 | | 08'04" (+02'13") | 1000 / 14640 |
16 | | 07'07" (+01'16") | 1000 / 15640 |
17 | | 07'26" (+01'35") | 1000 / 16640 |
18 | | 07'47" (+01'56") | 1000 / 17640 |
19 | | 08'37" (+02'46") | 1000 / 18640 |
20 | | 07'19" (+01'28") | 1000 / 19640 |
21 | | 08'20" (+02'29") | 1000 / 20640 |
22 | | 09'01" (+03'10") | 1000 / 21640 |
23 | | 06'51" (+01'00") | 1000 / 22640 |
24 | | 09'03" (+03'12") | 1000 / 23640 |
25 | | 06'31" (+00'40") | 1000 / 24640 |
26 | | 10'59" (+05'08") | 1000 / 25640 |
27 | | 08'13" (+02'22") | 1000 / 26640 |
28 | | 07'26" (+01'35") | 1000 / 27640 |
29 | | 07'28" (+01'37") | 1000 / 28640 |
30 | | 06'23" (+00'32") | 1000 / 29640 |
31 | | 07'36" (+01'45") | 1000 / 30640 |
32 | | 07'12" (+01'21") | 1000 / 31640 |
33 | | 08'25" (+02'34") | 1000 / 32640 |
34 | | 08'56" (+03'05") | 1000 / 33640 |
35 | | 07'28" (+01'37") | 1000 / 34640 |
36 | | 07'59" (+02'08") | 1000 / 35640 |
37 | | 25'20" (+19'29") | 1000 / 36640 |
38 | | 09'15" (+03'24") | 1000 / 37640 |
39 | | 06'48" (+00'57") | 1000 / 38640 |
40 | | 07'53" (+02'02") | 1000 / 39640 |
41 | | 08'15" (+02'24") | 1000 / 40640 |
42 | | 09'41" (+03'50") | 1000 / 41640 |
43 | | 07'18" (+01'27") | 1000 / 42640 |
44 | | 08'39" (+02'48") | 1000 / 43640 |
45 | | 09'09" (+03'18") | 1000 / 44640 |
46 | | 10'20" (+04'29") | 1000 / 45640 |
47 | | 09'04" (+03'13") | 1000 / 46640 |
48 | | 11'20" (+05'29") | 1000 / 47640 |
49 | | 14'14" (+08'23") | 1000 / 48640 |
50 | | 08'49" (+02'58") | 1000 / 49640 |
51 | | 09'26" (+03'35") | 1000 / 50640 |
52 | | 09'38" (+03'47") | 1000 / 51640 |
53 | | 13'44" (+07'53") | 1000 / 52640 |
54 | | 08'58" (+03'07") | 1000 / 53640 |
55 | | 07'58" (+02'07") | 1000 / 54640 |
56 | | 08'01" (+02'10") | 1000 / 55640 |
57 | | 11'50" (+05'59") | 1000 / 56640 |
58 | | 09'52" (+04'01") | 1000 / 57640 |
59 | | 07'50" (+01'59") | 1000 / 58640 |
60 | | 06'49" (+00'58") | 1000 / 59640 |
61 | | 07'17" (+01'26") | 1000 / 60640 |
62 | | 07'33" (+01'42") | 1000 / 61640 |
63 | | 08'30" (+02'39") | 1000 / 62640 |
64 | | 09'18" (+03'27") | 1000 / 63640 |
65 | | 09'00" (+03'09") | 1000 / 64640 |
66 | | 08'04" (+02'13") | 1000 / 65640 |
67 | | 07'21" (+01'30") | 1000 / 66640 |
68 | | 08'47" (+02'56") | 772 / 67413 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 200.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'51" | 00:12'37" |
3 | 06'19" | 00:18'56" |
4 | 07'08" | 00:26'04" |
5 | 06'36" | 00:32'40" |
6 | 06'30" | 00:39'10" |
7 | 06'30" | 00:45'40" |
8 | 06'14" | 00:51'54" |
9 | 06'30" | 00:58'24" |
10 | 06'12" | 01:04'36" |
11 | 10'22" | 01:14'58" |
12 | 09'40" | 01:24'38" |
13 | 07'33" | 01:32'11" |
14 | 08'30" | 01:40'41" |
15 | 06'52" | 01:47'33" |
16 | 07'17" | 01:54'50" |
17 | 07'15" | 02:02'05" |
18 | 08'33" | 02:10'38" |
19 | 08'24" | 02:19'02" |
20 | 06'34" | 02:25'36" |
21 | 11'58" | 02:37'34" |
22 | 05'09" | 02:42'43" |
23 | 07'48" | 02:50'31" |
24 | 07'51" | 02:58'22" |
25 | 07'17" | 03:05'39" |
26 | 11'40" | 03:17'19" |
27 | 07'57" | 03:25'16" |
28 | 06'25" | 03:31'41" |
29 | 07'38" | 03:39'19" |
30 | 07'38" | 03:46'57" |
31 | 07'19" | 03:54'16" |
32 | 06'39" | 04:00'55" |
33 | 08'37" | 04:09'32" |
34 | 08'45" | 04:18'17" |
35 | 07'34" | 04:25'51" |
36 | 08'38" | 04:34'29" |
37 | 26'18" | 05:00'47" |
38 | 07'52" | 05:08'39" |
39 | 06'51" | 05:15'30" |
40 | 07'10" | 05:22'40" |
41 | 09'08" | 05:31'48" |
42 | 08'50" | 05:40'38" |
43 | 08'35" | 05:49'13" |
44 | 08'01" | 05:57'14" |
45 | 11'19" | 06:08'33" |
46 | 08'12" | 06:16'45" |
47 | 10'08" | 06:26'53" |
48 | 15'59" | 06:42'52" |
49 | 08'36" | 06:51'28" |
50 | 08'34" | 07:00'02" |
51 | 10'26" | 07:10'28" |
52 | 09'06" | 07:19'34" |
53 | 13'38" | 07:33'12" |
54 | 08'43" | 07:41'55" |
55 | 08'17" | 07:50'12" |
56 | 08'17" | 07:58'29" |
57 | 11'26" | 08:09'55" |
58 | 10'30" | 08:20'25" |
59 | 06'53" | 08:27'18" |
60 | 07'07" | 08:34'25" |
61 | 07'08" | 08:41'33" |
62 | 07'40" | 08:49'13" |
63 | 10'04" | 08:59'17" |
64 | 08'26" | 09:07'43" |
65 | 09'02" | 09:16'45" |
66 | 07'14" | 09:23'59" |
67 | 07'46" | 09:31'45" |
67.4 | 09'09" | 09:35'32" |