57.7 km | 07:38:30 | 07:56/km日期: 2016-09-24 06:30 - 總爬升: 272 m - 平均心率: 143 - 卡路里: 3181 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74%
Pace: 07'59" / 07'30" / 07'53" / 07'50" / 09'16" / 09'01" / 08'13" / 08'06" / 08'17" / 08'07" / 10'17" / 07'52" / 09'21" / 10'01" / 08'43" / 09'03" / 08'36" / 12'07" / 07'08" / 07'21" / 13'08" / 07'50" / 11'52" / 07'54" / 07'51" / 11'58" / 10'42" / 09'45" / 07'56" / 13'31" / 08'47" / 07'11" / 09'39" / 06'55" / 07'18" / 13'02" / 07'34" / 07'58" / 08'00" / 07'56" / 13'54" / 08'23" / 08'18" / 07'52" / 07'32" / 06'46" / 09'48" / 08'18" / 08'58" / 12'06" / 15'42" / 09'56" / 09'02" / 10'34" / 06'48" / 07'27" / 08'08" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'43") | 1000 / 1000 |
2 | | 07'29" (+00'43") | 1000 / 2000 |
3 | | 07'53" (+01'07") | 1000 / 3000 |
4 | | 07'49" (+01'03") | 1000 / 4000 |
5 | | 08'07" (+01'21") | 1000 / 5000 |
6 | | 08'12" (+01'26") | 1000 / 6000 |
7 | | 08'13" (+01'27") | 1000 / 7000 |
8 | | 08'06" (+01'20") | 1000 / 8000 |
9 | | 08'06" (+01'20") | 1000 / 9000 |
10 | | 08'07" (+01'21") | 1000 / 10000 |
11 | | 08'17" (+01'31") | 1000 / 11000 |
12 | | 07'52" (+01'06") | 1000 / 12000 |
13 | | 08'13" (+01'27") | 1000 / 13000 |
14 | | 08'12" (+01'26") | 1000 / 14000 |
15 | | 08'42" (+01'56") | 1000 / 15000 |
16 | | 09'03" (+02'17") | 1000 / 16000 |
17 | | 08'35" (+01'49") | 1000 / 17000 |
18 | | 07'19" (+00'33") | 1000 / 18000 |
19 | | 06'53" (+00'07") | 1000 / 19000 |
20 | | 07'21" (+00'35") | 1000 / 20000 |
21 | | 08'06" (+01'20") | 1000 / 21000 |
22 | | 07'50" (+01'04") | 1000 / 22000 |
23 | | 08'02" (+01'16") | 1000 / 23000 |
24 | | 07'54" (+01'08") | 1000 / 24000 |
25 | | 07'51" (+01'05") | 1000 / 25000 |
26 | | 08'00" (+01'14") | 1000 / 26000 |
27 | | 07'50" (+01'04") | 1000 / 27000 |
28 | | 07'41" (+00'55") | 1000 / 28000 |
29 | | 07'56" (+01'10") | 1000 / 29000 |
30 | | 07'32" (+00'46") | 1000 / 30000 |
31 | | 07'41" (+00'55") | 1000 / 31000 |
32 | | 07'11" (+00'25") | 1000 / 32000 |
33 | | 07'43" (+00'57") | 1000 / 33000 |
34 | | 06'55" (+00'09") | 1000 / 34000 |
35 | | 07'18" (+00'32") | 1000 / 35000 |
36 | | 07'31" (+00'45") | 1000 / 36000 |
37 | | 07'34" (+00'48") | 1000 / 37000 |
38 | | 07'57" (+01'11") | 1000 / 38000 |
39 | | 08'00" (+01'14") | 1000 / 39000 |
40 | | 07'55" (+01'09") | 1000 / 40000 |
41 | | 07'57" (+01'11") | 1000 / 41000 |
42 | | 08'23" (+01'37") | 1000 / 42000 |
43 | | 08'18" (+01'32") | 1000 / 43000 |
44 | | 07'51" (+01'05") | 1000 / 44000 |
45 | | 07'30" (+00'44") | 1000 / 45000 |
46 | | 06'46" | 1000 / 46000 |
47 | | 07'31" (+00'45") | 1000 / 47000 |
48 | | 08'17" (+01'31") | 1000 / 48000 |
49 | | 08'50" (+02'04") | 1000 / 49000 |
50 | | 08'59" (+02'13") | 1000 / 50000 |
51 | | 08'46" (+02'00") | 1000 / 51000 |
52 | | 09'04" (+02'18") | 1000 / 52000 |
53 | | 09'01" (+02'15") | 1000 / 53000 |
54 | | 08'12" (+01'26") | 1000 / 54000 |
55 | | 06'48" (+00'02") | 1000 / 55000 |
56 | | 07'26" (+00'40") | 1000 / 56000 |
57 | | 08'08" (+01'22") | 1000 / 57000 |
58 | | 08'00" (+01'14") | 738 / 57738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
81.44 km ASICS GEL-KINSEI 4 累積 :
7805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'30" | 00:15'29" |
3 | 07'53" | 00:23'22" |
4 | 07'50" | 00:31'12" |
5 | 09'16" | 00:40'28" |
6 | 09'01" | 00:49'29" |
7 | 08'13" | 00:57'42" |
8 | 08'06" | 01:05'48" |
9 | 08'17" | 01:14'05" |
10 | 08'07" | 01:22'12" |
11 | 10'17" | 01:32'29" |
12 | 07'52" | 01:40'21" |
13 | 09'21" | 01:49'42" |
14 | 10'01" | 01:59'43" |
15 | 08'43" | 02:08'26" |
16 | 09'03" | 02:17'29" |
17 | 08'36" | 02:26'05" |
18 | 12'07" | 02:38'12" |
19 | 07'08" | 02:45'20" |
20 | 07'21" | 02:52'41" |
21 | 13'08" | 03:05'49" |
22 | 07'50" | 03:13'39" |
23 | 11'52" | 03:25'31" |
24 | 07'54" | 03:33'25" |
25 | 07'51" | 03:41'16" |
26 | 11'58" | 03:53'14" |
27 | 10'42" | 04:03'56" |
28 | 09'45" | 04:13'41" |
29 | 07'56" | 04:21'37" |
30 | 13'31" | 04:35'08" |
31 | 08'47" | 04:43'55" |
32 | 07'11" | 04:51'06" |
33 | 09'39" | 05:00'45" |
34 | 06'55" | 05:07'40" |
35 | 07'18" | 05:14'58" |
36 | 13'02" | 05:28'00" |
37 | 07'34" | 05:35'34" |
38 | 07'58" | 05:43'32" |
39 | 08'00" | 05:51'32" |
40 | 07'56" | 05:59'28" |
41 | 13'54" | 06:13'22" |
42 | 08'23" | 06:21'45" |
43 | 08'18" | 06:30'03" |
44 | 07'52" | 06:37'55" |
45 | 07'32" | 06:45'27" |
46 | 06'46" | 06:52'13" |
47 | 09'48" | 07:02'01" |
48 | 08'18" | 07:10'19" |
49 | 08'58" | 07:19'17" |
50 | 12'06" | 07:31'23" |
51 | 15'42" | 07:47'05" |
52 | 09'56" | 07:57'01" |
53 | 09'02" | 08:06'03" |
54 | 10'34" | 08:16'37" |
55 | 06'48" | 08:23'25" |
56 | 07'27" | 08:30'52" |
57 | 08'08" | 08:39'00" |
57.7 | 07'59" | 08:44'54" |