21.5 km | 03:01:36 | 08:26/km日期: 2016-09-24 07:14 - 總爬升: 236 m - 地點: 河濱 - 天氣: 熱爆 - 卡路里: 1453 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 78%
Pace: 05'24" / 05'37" / 05'45" / 05'37" / 05'37" / 05'36" / 05'45" / 05'47" / 06'04" / 05'44" / 06'00" / 05'50" / 07'27" / 16'05" / 15'09" / 10'45" / 11'06" / 09'03" / 14'58" / 11'19" / 10'07" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'36" (+00'12") | 1000 / 2000 |
3 | | 05'45" (+00'21") | 1000 / 3000 |
4 | | 05'36" (+00'12") | 1000 / 4000 |
5 | | 05'36" (+00'12") | 1000 / 5000 |
6 | | 05'36" (+00'12") | 1000 / 6000 |
7 | | 05'44" (+00'20") | 1000 / 7000 |
8 | | 05'47" (+00'23") | 1000 / 8000 |
9 | | 06'03" (+00'39") | 1000 / 9000 |
10 | | 05'44" (+00'20") | 1000 / 10000 |
11 | | 06'00" (+00'36") | 1000 / 11000 |
12 | | 05'49" (+00'25") | 1000 / 12000 |
13 | | 07'27" (+02'03") | 1000 / 13000 |
14 | | 16'05" (+10'41") | 1000 / 14000 |
15 | | 15'08" (+09'44") | 1000 / 15000 |
16 | | 10'44" (+05'20") | 1000 / 16000 |
17 | | 11'05" (+05'41") | 1000 / 17000 |
18 | | 09'03" (+03'39") | 1000 / 18000 |
19 | | 14'57" (+09'33") | 1000 / 19000 |
20 | | 11'18" (+05'54") | 1000 / 20000 |
21 | | 10'07" (+04'43") | 1000 / 21000 |
22 | | 13'01" (+07'37") | 526 / 21526 |
太晚睡又太晚起, 一場很普通的半馬被自己毀掉了~
只跑13km就完全撐不住(大逆風+太陽直射屁股+好重的水袋)搞的自己又提前下課~
嗯, 只好散散步吧 , 果然還不是400K女高手的對手T_T
9月累積里程 :
157.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'37" | 00:11'01" |
3 | 05'45" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 05'37" | 00:28'00" |
6 | 05'36" | 00:33'36" |
7 | 05'45" | 00:39'21" |
8 | 05'47" | 00:45'08" |
9 | 06'04" | 00:51'12" |
10 | 05'44" | 00:56'56" |
11 | 06'00" | 01:02'56" |
12 | 05'50" | 01:08'46" |
13 | 07'27" | 01:16'13" |
14 | 16'05" | 01:32'18" |
15 | 15'09" | 01:47'27" |
16 | 10'45" | 01:58'12" |
17 | 11'06" | 02:09'18" |
18 | 09'03" | 02:18'21" |
19 | 14'58" | 02:33'19" |
20 | 11'19" | 02:44'38" |
21 | 10'07" | 02:54'45" |
21.5 | 13'02" | 03:01'37" |