32.9 km | 05:25:49 | 09:53/km日期: 2016-09-17 16:00 - 總爬升: 234 m - 卡路里: 2340 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 94%
Pace: 06'21" / 06'46" / 07'16" / 06'39" / 07'30" / 06'53" / 06'59" / 07'15" / 07'03" / 07'08" / 07'45" / 06'54" / 07'07" / 08'10" / 08'31" / 08'50" / 09'10" / 09'36" / 28'00" / 21'33" / 08'30" / 10'30" / 09'47" / 09'37" / 09'24" / 10'59" / 29'18" / 07'46" / 10'11" / 09'45" / 08'57" / 08'39" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'46" (+00'26") | 1000 / 2000 |
3 | | 07'15" (+00'55") | 1000 / 3000 |
4 | | 06'39" (+00'19") | 1000 / 4000 |
5 | | 07'30" (+01'10") | 1000 / 5000 |
6 | | 06'52" (+00'32") | 1000 / 6000 |
7 | | 06'59" (+00'39") | 1000 / 7000 |
8 | | 07'14" (+00'54") | 1000 / 8000 |
9 | | 07'02" (+00'42") | 1000 / 9000 |
10 | | 07'08" (+00'48") | 1000 / 10000 |
11 | | 07'45" (+01'25") | 1000 / 11000 |
12 | | 06'53" (+00'33") | 1000 / 12000 |
13 | | 07'06" (+00'46") | 1000 / 13000 |
14 | | 08'09" (+01'49") | 1000 / 14000 |
15 | | 08'31" (+02'11") | 1000 / 15000 |
16 | | 08'49" (+02'29") | 1000 / 16000 |
17 | | 09'09" (+02'49") | 1000 / 17000 |
18 | | 09'36" (+03'16") | 1000 / 18000 |
19 | | 27'59" (+21'39") | 1000 / 19000 |
20 | | 21'33" (+15'13") | 1000 / 20000 |
21 | | 08'30" (+02'10") | 1000 / 21000 |
22 | | 10'29" (+04'09") | 1000 / 22000 |
23 | | 09'46" (+03'26") | 1000 / 23000 |
24 | | 09'37" (+03'17") | 1000 / 24000 |
25 | | 09'24" (+03'04") | 1000 / 25000 |
26 | | 10'58" (+04'38") | 1000 / 26000 |
27 | | 29'18" (+22'58") | 1000 / 27000 |
28 | | 07'46" (+01'26") | 1000 / 28000 |
29 | | 10'10" (+03'50") | 1000 / 29000 |
30 | | 09'45" (+03'25") | 1000 / 30000 |
31 | | 08'56" (+02'36") | 1000 / 31000 |
32 | | 08'39" (+02'19") | 1000 / 32000 |
33 | | 07'36" (+01'16") | 920 / 32920 |
9月累積里程 :
73.95 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'46" | 00:13'07" |
3 | 07'16" | 00:20'23" |
4 | 06'39" | 00:27'02" |
5 | 07'30" | 00:34'32" |
6 | 06'53" | 00:41'25" |
7 | 06'59" | 00:48'24" |
8 | 07'15" | 00:55'39" |
9 | 07'03" | 01:02'42" |
10 | 07'08" | 01:09'50" |
11 | 07'45" | 01:17'35" |
12 | 06'54" | 01:24'29" |
13 | 07'07" | 01:31'36" |
14 | 08'10" | 01:39'46" |
15 | 08'31" | 01:48'17" |
16 | 08'50" | 01:57'07" |
17 | 09'10" | 02:06'17" |
18 | 09'36" | 02:15'53" |
19 | 28'00" | 02:43'53" |
20 | 21'33" | 03:05'26" |
21 | 08'30" | 03:13'56" |
22 | 10'30" | 03:24'26" |
23 | 09'47" | 03:34'13" |
24 | 09'37" | 03:43'50" |
25 | 09'24" | 03:53'14" |
26 | 10'59" | 04:04'13" |
27 | 29'18" | 04:33'31" |
28 | 07'46" | 04:41'17" |
29 | 10'11" | 04:51'28" |
30 | 09'45" | 05:01'13" |
31 | 08'57" | 05:10'10" |
32 | 08'39" | 05:18'49" |
32.9 | 07'37" | 05:25'50" |