23.1 km | 02:01:46 | 05:16/km日期: 2016-09-24 04:50 - 總爬升: 118 m - 平均心率: 132 - 卡路里: 2142 Cal - 總步數: 21231 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'34" / 05'13" / 05'27" / 05'19" / 05'36" / 05'22" / 05'25" / 05'23" / 05'18" / 05'36" / 05'15" / 05'29" / 05'12" / 05'13" / 05'01" / 05'06" / 05'05" / 05'02" / 05'08" / 05'04" / 04'44" / 04'48" / 04'58" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'56") | 1006 / 1006 | 174 / 102 |
2 | | 05'37" (+00'56") | 1006 / 2013 | 0 / 0 |
3 | | 05'37" (+00'56") | 1006 / 3020 | 0 / 0 |
4 | | 05'14" (+00'33") | 1004 / 4024 | 174 / 109 |
5 | | 05'25" (+00'44") | 1010 / 5034 | 174 / 105 |
6 | | 05'18" (+00'37") | 1007 / 6042 | 175 / 107 |
7 | | 05'38" (+00'57") | 1006 / 7048 | 173 / 102 |
8 | | 05'24" (+00'43") | 1001 / 8050 | 175 / 105 |
9 | | 05'23" (+00'42") | 1005 / 9056 | 175 / 105 |
10 | | 05'20" (+00'39") | 1005 / 10061 | 175 / 106 |
11 | | 05'19" (+00'38") | 1004 / 11066 | 175 / 107 |
12 | | 05'33" (+00'52") | 1007 / 12074 | 171 / 105 |
13 | | 05'18" (+00'37") | 1010 / 13084 | 171 / 109 |
14 | | 05'25" (+00'44") | 1003 / 14088 | 166 / 110 |
15 | | 05'18" (+00'37") | 1007 / 15096 | 171 / 109 |
16 | | 05'22" (+00'41") | 1006 / 16102 | 164 / 112 |
17 | | 05'04" (+00'23") | 1000 / 17102 | 176 / 111 |
18 | | 05'07" (+00'26") | 1001 / 18104 | 176 / 110 |
19 | | 05'03" (+00'22") | 1000 / 19105 | 176 / 111 |
20 | | 05'02" (+00'21") | 1009 / 20114 | 177 / 111 |
21 | | 05'09" (+00'28") | 1003 / 21117 | 176 / 109 |
22 | | 04'58" (+00'17") | 1007 / 22125 | 178 / 112 |
23 | | 04'41" | 1010 / 23135 | 179 / 118 |
24 | | 04'47" (+00'06") | 1002 / 24137 | 178 / 116 |
25 | | 05'04" (+00'23") | 1007 / 25145 | 172 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 325.05 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'13" | 00:10'47" |
3 | 05'27" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'36" | 00:27'09" |
6 | 05'22" | 00:32'31" |
7 | 05'25" | 00:37'56" |
8 | 05'23" | 00:43'19" |
9 | 05'18" | 00:48'37" |
10 | 05'36" | 00:54'13" |
11 | 05'15" | 00:59'28" |
12 | 05'29" | 01:04'57" |
13 | 05'12" | 01:10'09" |
14 | 05'13" | 01:15'22" |
15 | 05'01" | 01:20'23" |
16 | 05'06" | 01:25'29" |
17 | 05'05" | 01:30'34" |
18 | 05'02" | 01:35'36" |
19 | 05'08" | 01:40'44" |
20 | 05'04" | 01:45'48" |
21 | 04'44" | 01:50'32" |
22 | 04'48" | 01:55'20" |
23 | 04'58" | 02:00'18" |
23.1 | 19'13" | 02:01'46" |