14.3 km | 01:05:11 | 04:34/km日期: 2016-09-24 05:40 - 卡路里: 770 Cal - 總步數: 11994 - 平均步頻: 184 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 84%
Pace: 04'48" / 04'39" / 04'36" / 04'36" / 04'35" / 04'26" / 04'34" / 04'35" / 04'38" / 04'50" / 04'32" / 04'25" / 04'28" / 04'16" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'34") | 1005 / 1005 | 181 / 115 |
2 | | 04'37" (+00'25") | 1005 / 2010 | 183 / 117 |
3 | | 04'35" (+00'23") | 1002 / 3013 | 183 / 118 |
4 | | 04'36" (+00'24") | 1009 / 4022 | 183 / 118 |
5 | | 04'31" (+00'19") | 1003 / 5026 | 183 / 120 |
6 | | 04'24" (+00'12") | 1005 / 6031 | 184 / 122 |
7 | | 04'32" (+00'20") | 1004 / 7036 | 181 / 121 |
8 | | 04'34" (+00'22") | 1002 / 8038 | 184 / 118 |
9 | | 04'40" (+00'28") | 1002 / 9040 | 183 / 116 |
10 | | 04'48" (+00'36") | 1004 / 10045 | 182 / 113 |
11 | | 04'31" (+00'19") | 1002 / 11048 | 184 / 119 |
12 | | 04'23" (+00'11") | 1004 / 12052 | 187 / 121 |
13 | | 04'27" (+00'15") | 1011 / 13063 | 187 / 120 |
14 | | 04'12" | 1000 / 14063 | 185 / 127 |
15 | | 04'20" (+00'08") | 272 / 14336 | 180 / 127 |
9月累積里程 : 444.43 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'39" | 00:09'27" |
3 | 04'36" | 00:14'03" |
4 | 04'36" | 00:18'39" |
5 | 04'35" | 00:23'14" |
6 | 04'26" | 00:27'40" |
7 | 04'34" | 00:32'14" |
8 | 04'35" | 00:36'49" |
9 | 04'38" | 00:41'27" |
10 | 04'50" | 00:46'17" |
11 | 04'32" | 00:50'49" |
12 | 04'25" | 00:55'14" |
13 | 04'28" | 00:59'42" |
14 | 04'16" | 01:03'58" |
14.3 | 04'27" | 01:05'11" |