11.1 km | 01:16:10 | 06:52/km日期: 2016-09-24 06:11 - 地點: 基隆河畔 - 天氣: 晴 - 卡路里: 567 Cal - 總步數: 12912 - 平均步頻: 169 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 74%
Pace: 07'00" / 07'23" / 07'05" / 06'52" / 06'48" / 06'39" / 06'51" / 06'48" / 06'40" / 06'27" / 05'52" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'33") | 1004 / 1004 | 169 / 84 |
2 | | 07'22" (+00'57") | 1000 / 2005 | 163 / 82 |
3 | | 07'04" (+00'39") | 1002 / 3007 | 166 / 84 |
4 | | 06'50" (+00'25") | 1002 / 4010 | 173 / 84 |
5 | | 06'49" (+00'24") | 1006 / 5016 | 171 / 85 |
6 | | 06'37" (+00'12") | 1004 / 6021 | 173 / 87 |
7 | | 06'49" (+00'24") | 1002 / 7024 | 172 / 84 |
8 | | 06'43" (+00'18") | 1001 / 8026 | 170 / 87 |
9 | | 06'41" (+00'16") | 1005 / 9032 | 172 / 86 |
10 | | 06'25" | 1003 / 10035 | 170 / 91 |
11 | | 06'56" (+00'31") | 1007 / 11042 | 160 / 89 |
12 | | 06'09" | 89 / 11131 | 174 / 93 |
9月累積里程 :
82.31 km DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'23" | 00:14'23" |
3 | 07'05" | 00:21'28" |
4 | 06'52" | 00:28'20" |
5 | 06'48" | 00:35'08" |
6 | 06'39" | 00:41'47" |
7 | 06'51" | 00:48'38" |
8 | 06'48" | 00:55'26" |
9 | 06'40" | 01:02'06" |
10 | 06'27" | 01:08'33" |
11 | 05'52" | 01:14'25" |
11.1 | 19'35" | 01:16'10" |