5.1 km | 00:26:18 | 05:07/km日期: 2016-09-23 17:56 - 卡路里: 277 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 05'28" / 04'55" / 04'58" / 05'10" / 05'18" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'42") | 450 / 450 |
2 | | 05'07" (+00'12") | 450 / 900 |
3 | | 04'57" (+00'02") | 450 / 1350 |
4 | | 04'59" (+00'04") | 450 / 1800 |
5 | | 04'55" | 450 / 2250 |
6 | | 04'56" (+00'01") | 450 / 2700 |
7 | | 05'00" (+00'05") | 450 / 3150 |
8 | | 05'10" (+00'15") | 450 / 3600 |
9 | | 05'10" (+00'15") | 450 / 4050 |
10 | | 05'17" (+00'22") | 450 / 4500 |
11 | | 05'13" (+00'18") | 450 / 4950 |
12 | | 04'58" (+00'03") | 182 / 5132 |
9月累積里程 : 172.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'55" | 00:10'23" |
3 | 04'58" | 00:15'21" |
4 | 05'10" | 00:20'31" |
5 | 05'18" | 00:25'49" |
5.1 | 04'16" | 00:26'23" |