17.2 km | 01:49:57 | 06:23/km日期: 2016-09-23 16:20 - 卡路里: 929 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'03" / 06'39" / 06'08" / 06'48" / 05'58" / 05'54" / 05'58" / 06'14" / 05'59" / 05'49" / 06'22" / 06'18" / 07'06" / 06'25" / 06'57" / 07'17" / 06'20" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'13") | 1005 / 1005 |
2 | | 06'37" (+00'49") | 1003 / 2009 |
3 | | 06'08" (+00'20") | 999 / 3009 |
4 | | 06'49" (+01'01") | 995 / 4004 |
5 | | 05'58" (+00'10") | 998 / 5003 |
6 | | 05'53" (+00'05") | 1017 / 6020 |
7 | | 05'57" (+00'09") | 1003 / 7024 |
8 | | 06'13" (+00'25") | 997 / 8021 |
9 | | 06'02" (+00'14") | 994 / 9015 |
10 | | 05'48" | 1002 / 10017 |
11 | | 06'18" (+00'30") | 1011 / 11029 |
12 | | 06'21" (+00'33") | 989 / 12018 |
13 | | 07'03" (+01'15") | 1015 / 13034 |
14 | | 06'32" (+00'44") | 1004 / 14038 |
15 | | 06'46" (+00'58") | 1006 / 15045 |
16 | | 07'20" (+01'32") | 1002 / 16047 |
17 | | 06'18" (+00'30") | 1004 / 17052 |
18 | | 09'33" (+03'45") | 151 / 17203 |
經過昨天一整天讓身體放鬆休息之後,今天在沒有刻意的加速度下,就跑了二十公里,(太久沒跑最後四公里邊走邊跑!)
邊跑邊欣賞風景時竟然看到警察正在上銬嫌疑犯(就在本人眼前發生!傻眼!)
這軟體有問題竟然慢二公里多才開始(明明有看到計時啊?!)跑完兩小時零一分!
9月累積里程 : 27.44 km
Android - Sony E2363 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'39" | 00:12'42" |
3 | 06'08" | 00:18'50" |
4 | 06'48" | 00:25'38" |
5 | 05'58" | 00:31'36" |
6 | 05'54" | 00:37'30" |
7 | 05'58" | 00:43'28" |
8 | 06'14" | 00:49'42" |
9 | 05'59" | 00:55'41" |
10 | 05'49" | 01:01'30" |
11 | 06'22" | 01:07'52" |
12 | 06'18" | 01:14'10" |
13 | 07'06" | 01:21'16" |
14 | 06'25" | 01:27'41" |
15 | 06'57" | 01:34'38" |
16 | 07'17" | 01:41'55" |
17 | 06'20" | 01:48'15" |
17.2 | 08'20" | 01:49'57" |