10.0 km | 00:54:03 | 05:23/km日期: 2016-09-21 20:06 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 06'02" / 05'21" / 05'21" / 05'25" / 05'16" / 05'24" / 05'17" / 05'10" / 05'17" / 05'22" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'52") | 1000 / 1000 |
2 | | 05'21" (+00'12") | 1000 / 2000 |
3 | | 05'20" (+00'11") | 1000 / 3000 |
4 | | 05'24" (+00'15") | 1000 / 4000 |
5 | | 05'15" (+00'06") | 1000 / 5000 |
6 | | 05'24" (+00'15") | 1000 / 6000 |
7 | | 05'17" (+00'08") | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 05'16" (+00'07") | 1000 / 9000 |
10 | | 05'22" (+00'13") | 1000 / 10000 |
11 | | 07'38" (+02'29") | 17 / 10017 |
9月累積里程 : 228.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'21" | 00:11'23" |
3 | 05'21" | 00:16'44" |
4 | 05'25" | 00:22'09" |
5 | 05'16" | 00:27'25" |
6 | 05'24" | 00:32'49" |
7 | 05'17" | 00:38'06" |
8 | 05'10" | 00:43'16" |
9 | 05'17" | 00:48'33" |
10 | 05'22" | 00:53'55" |
10.0 | 07'33" | 00:54'03" |