12.4 km | 01:17:17 | 06:14/km日期: 2016-09-21 20:00 - 卡路里: 974 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'27" / 05'43" / 05'51" / 05'50" / 05'47" / 06'29" / 05'59" / 06'24" / 06'38" / 06'44" / 06'35" / 06'26" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'44") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 05'52" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'07") | 1000 / 4000 |
5 | | 05'47" (+00'05") | 1000 / 5000 |
6 | | 06'27" (+00'45") | 1000 / 6000 |
7 | | 06'00" (+00'18") | 1000 / 7000 |
8 | | 06'23" (+00'41") | 1000 / 8000 |
9 | | 06'38" (+00'56") | 1000 / 9000 |
10 | | 06'44" (+01'02") | 1000 / 10000 |
11 | | 06'35" (+00'53") | 1000 / 11000 |
12 | | 06'25" (+00'43") | 1000 / 12000 |
13 | | 06'14" (+00'32") | 387 / 12387 |
9月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'43" | 00:12'10" |
3 | 05'51" | 00:18'01" |
4 | 05'50" | 00:23'51" |
5 | 05'47" | 00:29'38" |
6 | 06'29" | 00:36'07" |
7 | 05'59" | 00:42'06" |
8 | 06'24" | 00:48'30" |
9 | 06'38" | 00:55'08" |
10 | 06'44" | 01:01'52" |
11 | 06'35" | 01:08'27" |
12 | 06'26" | 01:14'53" |
12.4 | 06'14" | 01:17'18" |