18.2 km | 02:10:42 | 07:11/km日期: 2016-09-21 19:05 - 總爬升: 482 m - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 07'50" / 07'27" / 06'31" / 06'43" / 07'14" / 07'53" / 07'53" / 08'01" / 15'59" / 06'08" / 06'10" / 09'58" / 05'58" / 12'03" / 07'10" / 07'15" / 06'05" / 06'00" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'52") | 1000 / 1000 |
2 | | 07'26" (+01'28") | 1000 / 2000 |
3 | | 06'30" (+00'32") | 1000 / 3000 |
4 | | 06'43" (+00'45") | 1000 / 4000 |
5 | | 07'13" (+01'15") | 1000 / 5000 |
6 | | 07'53" (+01'55") | 1000 / 6000 |
7 | | 07'52" (+01'54") | 1000 / 7000 |
8 | | 08'01" (+02'03") | 1000 / 8000 |
9 | | 08'02" (+02'04") | 1000 / 9000 |
10 | | 06'07" (+00'09") | 1000 / 10000 |
11 | | 06'10" (+00'12") | 1000 / 11000 |
12 | | 09'57" (+03'59") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 07'23" (+01'25") | 1000 / 14000 |
15 | | 07'15" (+01'17") | 1000 / 15000 |
16 | | 07'15" (+01'17") | 1000 / 16000 |
17 | | 06'05" (+00'07") | 1000 / 17000 |
18 | | 05'59" (+00'01") | 1000 / 18000 |
19 | | 05'47" | 155 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 182.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'27" | 00:15'17" |
3 | 06'31" | 00:21'48" |
4 | 06'43" | 00:28'31" |
5 | 07'14" | 00:35'45" |
6 | 07'53" | 00:43'38" |
7 | 07'53" | 00:51'31" |
8 | 08'01" | 00:59'32" |
9 | 15'59" | 01:15'31" |
10 | 06'08" | 01:21'39" |
11 | 06'10" | 01:27'49" |
12 | 09'58" | 01:37'47" |
13 | 05'58" | 01:43'45" |
14 | 12'03" | 01:55'48" |
15 | 07'10" | 02:02'58" |
16 | 07'15" | 02:10'13" |
17 | 06'05" | 02:16'18" |
18 | 06'00" | 02:22'18" |
18.2 | 05'47" | 02:23'12" |