15.0 km | 01:13:41 | 04:54/km日期: 2016-09-21 20:12 - 總爬升: 649 m - 卡路里: 1156 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 05'13" / 05'07" / 05'11" / 05'08" / 04'52" / 05'01" / 04'44" / 04'51" / 04'51" / 04'51" / 04'52" / 04'50" / 04'37" / 05'07" / 04'34" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'34") | 1000 / 1000 |
2 | | 05'06" (+00'32") | 1000 / 2000 |
3 | | 05'11" (+00'37") | 1000 / 3000 |
4 | | 05'07" (+00'33") | 1000 / 4000 |
5 | | 04'51" (+00'17") | 1000 / 5000 |
6 | | 05'01" (+00'27") | 1000 / 6000 |
7 | | 04'43" (+00'09") | 1000 / 7000 |
8 | | 04'50" (+00'16") | 1000 / 8000 |
9 | | 04'50" (+00'16") | 1000 / 9000 |
10 | | 04'50" (+00'16") | 1000 / 10000 |
11 | | 04'52" (+00'18") | 1000 / 11000 |
12 | | 04'44" (+00'10") | 1000 / 12000 |
13 | | 04'37" (+00'03") | 1000 / 13000 |
14 | | 05'05" (+00'31") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 02'54" | 11 / 15011 |
9月累積里程 : 147.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'08" | 00:20'39" |
5 | 04'52" | 00:25'31" |
6 | 05'01" | 00:30'32" |
7 | 04'44" | 00:35'16" |
8 | 04'51" | 00:40'07" |
9 | 04'51" | 00:44'58" |
10 | 04'51" | 00:49'49" |
11 | 04'52" | 00:54'41" |
12 | 04'50" | 00:59'31" |
13 | 04'37" | 01:04'08" |
14 | 05'07" | 01:09'15" |
15 | 04'34" | 01:13'49" |
15.0 | 02'57" | 01:13'51" |