10.4 km | 01:00:50 | 05:50/km日期: 2016-09-21 18:26 - 地點: 基隆河右岸 - 天氣: 多雲 - 卡路里: 694 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'51" / 05'37" / 05'39" / 05'35" / 05'46" / 06'04" / 06'10" / 06'03" / 06'01" / 05'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'13") | 999 / 999 |
2 | | 05'40" (+00'07") | 1004 / 2003 |
3 | | 05'39" (+00'06") | 997 / 3001 |
4 | | 05'33" | 1003 / 4004 |
5 | | 05'42" (+00'09") | 991 / 4995 |
6 | | 06'05" (+00'32") | 1011 / 6006 |
7 | | 06'07" (+00'34") | 992 / 6999 |
8 | | 06'07" (+00'34") | 1002 / 8001 |
9 | | 05'57" (+00'24") | 996 / 8998 |
10 | | 05'49" (+00'16") | 1007 / 10005 |
11 | | 05'33" | 411 / 10416 |
好久沒跑基隆河了,今天跑來好涼好舒服喔!有...逆風高灰的fu了。
9月累積里程 :
111.42 km MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'37" | 00:11'28" |
3 | 05'39" | 00:17'07" |
4 | 05'35" | 00:22'42" |
5 | 05'46" | 00:28'28" |
6 | 06'04" | 00:34'32" |
7 | 06'10" | 00:40'42" |
8 | 06'03" | 00:46'45" |
9 | 06'01" | 00:52'46" |
10 | 05'47" | 00:58'33" |
10.4 | 05'28" | 01:00'50" |