| 115.8 km | 06:32:10 | 17.7 km/h日期: 2016-09-19 08:33 - 總爬升: 321 m - 平均心率: 114 - 踏頻: 66 - 卡路里: 3648 Cal - 溫度: 27°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.69 (-22.04) | 1002 / 1002 | 2 | | 7.96 (-28.77) | 1003 / 2006 | 3 | | 28.80 (-7.93) | 1003 / 3010 | 4 | | 29.51 (-7.23) | 1007 / 4017 | 5 | | 16.29 (-20.45) | 1004 / 5021 |
6 | | 25.35 (-11.38) | 1003 / 6024 | 7 | | 29.27 (-7.47) | 1000 / 7025 | 8 | | 28.12 (-8.61) | 1000 / 8026 | 9 | | 22.78 (-13.95) | 1002 / 9028 | 10 | | 20.81 (-15.93) | 1001 / 10030 | 11 | | 30.51 (-6.23) | 1007 / 11037 | 12 | | 30.77 (-5.97) | 1000 / 12037 | 13 | | 30.00 (-6.73) | 1008 / 13046 | 14 | | 22.50 (-14.23) | 1005 / 14051 | 15 | | 34.29 (-2.45) | 1003 / 15055 | 16 | | 33.33 (-3.40) | 1003 / 16058 | 17 | | 21.95 (-14.78) | 1005 / 17064 | 18 | | 26.67 (-10.07) | 1004 / 18069 | 19 | | 28.80 (-7.93) | 1004 / 19074 | 20 | | 18.65 (-18.08) | 1000 / 20074 | 21 | | 22.78 (-13.95) | 1008 / 21082 | 22 | | 29.27 (-7.47) | 1005 / 22088 | 23 | | 36.73 | 1001 / 23089 | 24 | | 24.83 (-11.91) | 1003 / 24092 | 25 | | 28.35 (-8.39) | 1002 / 25095 | 26 | | 24.16 (-12.57) | 1000 / 26095 | 27 | | 25.00 (-11.73) | 1006 / 27101 | 28 | | 28.12 (-8.61) | 1005 / 28107 | 29 | | 26.09 (-10.65) | 1003 / 29110 | 30 | | 9.40 (-27.34) | 1004 / 30115 | 31 | | 20.81 (-15.93) | 1002 / 31117 | 32 | | 29.03 (-7.70) | 1002 / 32119 | 33 | | 26.09 (-10.65) | 1000 / 33120 | 34 | | 20.69 (-16.05) | 1001 / 34122 | 35 | | 22.09 (-14.65) | 1003 / 35125 | 36 | | 19.89 (-16.85) | 1001 / 36127 | 37 | | 21.30 (-15.43) | 1005 / 37132 | 38 | | 24.83 (-11.91) | 1002 / 38135 | 39 | | 20.00 (-16.73) | 1005 / 39140 | 40 | | 17.65 (-19.09) | 1006 / 40146 | 41 | | 20.34 (-16.40) | 1004 / 41150 | 42 | | 21.18 (-15.56) | 1001 / 42152 | 43 | | 21.43 (-15.31) | 1002 / 43154 | 44 | | 17.91 (-18.82) | 1003 / 44157 | 45 | | 21.18 (-15.56) | 1004 / 45161 | 46 | | 20.45 (-16.28) | 1003 / 46165 | 47 | | 20.00 (-16.73) | 1003 / 47168 | 48 | | 25.71 (-11.02) | 1004 / 48173 | 49 | | 27.69 (-9.04) | 1006 / 49179 | 50 | | 20.81 (-15.93) | 1002 / 50181 | 51 | | 10.59 (-26.15) | 1000 / 51182 | 52 | | 16.59 (-20.14) | 1002 / 52184 | 53 | | 7.91 (-28.82) | 1004 / 53189 | 54 | | 20.34 (-16.40) | 1004 / 54194 | 55 | | 23.23 (-13.51) | 1000 / 55194 | 56 | | 6.45 (-30.28) | 1005 / 56200 | 57 | | 21.30 (-15.43) | 1006 / 57206 | 58 | | 29.27 (-7.47) | 1003 / 58209 | 59 | | 29.27 (-7.47) | 1000 / 59209 | 60 | | 26.09 (-10.65) | 1002 / 60212 | 61 | | 25.71 (-11.02) | 1004 / 61217 | 62 | | 19.05 (-17.69) | 1000 / 62218 | 63 | | 20.81 (-15.93) | 1006 / 63224 | 64 | | 15.86 (-20.88) | 1001 / 64226 | 65 | | 22.93 (-13.80) | 1005 / 65231 | 66 | | 20.45 (-16.28) | 1005 / 66237 | 67 | | 22.50 (-14.23) | 1002 / 67240 | 68 | | 19.67 (-17.06) | 1002 / 68242 | 69 | | 23.38 (-13.36) | 1005 / 69247 | 70 | | 15.52 (-21.22) | 1002 / 70250 | 71 | | 23.68 (-13.05) | 1006 / 71256 | 72 | | 21.30 (-15.43) | 1005 / 72262 | 73 | | 20.45 (-16.28) | 1004 / 73266 | 74 | | 16.90 (-19.83) | 1003 / 74270 | 75 | | 26.28 (-10.46) | 1005 / 75275 | 76 | | 20.22 (-16.51) | 1005 / 76280 | 77 | | 23.38 (-13.36) | 1004 / 77285 | 78 | | 21.69 (-15.05) | 1000 / 78285 | 79 | | 20.00 (-16.73) | 1006 / 79291 | 80 | | 18.75 (-17.98) | 1000 / 80292 | 81 | | 2.39 (-34.34) | 1000 / 81292 | 82 | | 9.73 (-27.00) | 1004 / 82297 | 83 | | 24.16 (-12.57) | 1001 / 83298 | 84 | | 21.95 (-14.78) | 1002 / 84301 | 85 | | 12.59 (-24.15) | 1003 / 85304 | 86 | | 21.05 (-15.68) | 1006 / 86311 | 87 | | 23.38 (-13.36) | 1002 / 87313 | 88 | | 18.65 (-18.08) | 1006 / 88319 | 89 | | 22.22 (-14.51) | 1006 / 89325 | 90 | | 20.69 (-16.05) | 1006 / 90332 | 91 | | 22.22 (-14.51) | 1002 / 91335 | 92 | | 19.05 (-17.69) | 1001 / 92336 | 93 | | 19.05 (-17.69) | 1002 / 93339 | 94 | | 16.07 (-20.66) | 1003 / 94342 | 95 | | 15.52 (-21.22) | 1002 / 95345 | 96 | | 13.28 (-23.45) | 1000 / 96346 | 97 | | 18.27 (-18.46) | 1002 / 97348 | 98 | | 18.27 (-18.46) | 1004 / 98353 | 99 | | 16.14 (-20.59) | 1000 / 99353 | 100 | | 7.63 (-29.11) | 1004 / 100358 | 101 | | 11.15 (-25.59) | 1000 / 101358 | 102 | | 12.90 (-23.83) | 1001 / 102360 | 103 | | 19.89 (-16.85) | 1002 / 103362 | 104 | | 18.85 (-17.89) | 1003 / 104366 | 105 | | 18.65 (-18.08) | 1000 / 105366 | 106 | | 12.00 (-24.73) | 1002 / 106369 | 107 | | 20.93 (-15.80) | 1004 / 107373 | 108 | | 17.31 (-19.43) | 1003 / 108376 | 109 | | 18.56 (-18.18) | 1002 / 109378 | 110 | | 18.37 (-18.37) | 1000 / 110379 | 111 | | 16.67 (-20.07) | 1002 / 111381 | 112 | | 13.53 (-23.20) | 1001 / 112383 | 113 | | 20.93 (-15.80) | 1004 / 113388 | 114 | | 16.82 (-19.91) | 1000 / 114389 | 115 | | 15.93 (-20.81) | 1002 / 115391 | 116 | | 12.04 (-24.69) | 834 / 116225 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 14.6 | 35 | -1.8 % | 2 | 7.9 | 67 | -0.9 % | 3 | 28.3 | 85 | -2.0 % | 4 | 29.3 | 86 | -1.3 % | 5 | 16.0 | 63 | -1.3 % | 6 | 24.8 | 61 | -0.5 % | 7 | 28.8 | 77 | -2.0 % | 8 | 24.0 | 71 | -1.1 % | 9 | 25.7 | 67 | 1.2 % | 10 | 20.8 | 61 | 3.2 % | 11 | 30.0 | 81 | -3.7 % | 12 | 29.5 | 82 | -2.6 % | 13 | 30.0 | 85 | 3.0 % | 14 | 22.1 | 68 | -2.5 % | 15 | 33.6 | 80 | -0.8 % | 16 | 32.4 | 83 | -1.0 % | 17 | 21.2 | 64 | -1.6 % | 18 | 26.5 | 76 | -1.7 % | 19 | 28.1 | 86 | 3.1 % | 20 | 17.3 | 53 | 2.6 % | 21 | 25.7 | 77 | -2.0 % | 22 | 29.3 | 86 | 2.0 % | 23 | 27.5 | 82 | -2.1 % | 24 | 26.1 | 77 | -1.7 % | 25 | 32.7 | 87 | -1.2 % | 26 | 22.1 | 42 | 3.0 % | 27 | 25.4 | 74 | -1.0 % | 28 | 27.1 | 72 | 2.5 % | 29 | 26.5 | 66 | -1.7 % | 30 | 9.1 | 54 | 2.0 % | 31 | 21.6 | 60 | -1.7 % | 32 | 30.3 | 89 | -2.5 % | 33 | 24.7 | 69 | 2.2 % | 34 | 20.3 | 66 | 3.0 % | 35 | 22.4 | 63 | 2.0 % | 36 | 20.2 | 74 | -1.8 % | 37 | 20.8 | 70 | -1.2 % | 38 | 22.5 | 78 | -2.0 % | 39 | 20.1 | 79 | -1.5 % | 40 | 17.2 | 78 | 1.5 % | 41 | 17.6 | 66 | 2.0 % | 42 | 23.2 | 79 | 1.8 % | 43 | 21.6 | 75 | 2.0 % | 44 | 18.0 | 66 | 1.4 % | 45 | 20.1 | 73 | 1.9 % | 46 | 17.5 | 60 | 2.4 % | 47 | 25.0 | 83 | -1.1 % | 48 | 26.7 | 81 | 4.0 % | 49 | 27.3 | 72 | -1.6 % | 50 | 15.9 | 53 | 2.8 % | 51 | 10.0 | 53 | 1.2 % | 52 | 7.6 | 59 | 1.5 % | 53 | 20.6 | 70 | -0.8 % | 54 | 22.5 | 74 | -1.6 % | 55 | 24.2 | 80 | 2.8 % | 56 | 6.4 | 58 | -1.6 % | 57 | 22.1 | 77 | -1.1 % | 58 | 30.3 | 84 | -2.0 % | 59 | 24.0 | 61 | -1.5 % | 60 | 29.0 | 77 | -2.0 % | 61 | 23.5 | 69 | -0.7 % | 62 | 17.1 | 49 | 1.8 % | 63 | 17.6 | 60 | -1.1 % | 64 | 18.6 | 62 | -1.2 % | 65 | 21.4 | 67 | 1.2 % | 66 | 21.8 | 74 | 2.3 % | 67 | 19.3 | 60 | -1.4 % | 68 | 22.2 | 56 | -1.3 % | 69 | 15.9 | 64 | -1.5 % | 70 | 21.6 | 71 | 2.2 % | 71 | 21.1 | 69 | -0.8 % | 72 | 21.3 | 65 | -0.6 % | 73 | 15.8 | 58 | 2.7 % | 74 | 25.5 | 85 | -0.8 % | 75 | 22.5 | 76 | 1.4 % | 76 | 21.7 | 75 | 2.7 % | 77 | 21.1 | 47 | -1.9 % | 78 | 20.6 | 61 | 2.0 % | 79 | 20.6 | 51 | -1.1 % | 80 | 2.4 | 13 | -0.8 % | 81 | 8.7 | 45 | 2.0 % | 82 | 22.8 | 70 | 2.0 % | 83 | 22.2 | 66 | 1.5 % | 84 | 19.1 | 62 | 1.8 % | 85 | 13.1 | 63 | 1.8 % | 86 | 23.4 | 73 | -1.0 % | 87 | 18.1 | 54 | -1.6 % | 88 | 20.9 | 70 | 3.2 % | 89 | 20.2 | 73 | -4.2 % | 90 | 22.2 | 75 | -1.0 % | 91 | 19.9 | 64 | 1.8 % | 92 | 18.4 | 68 | 1.0 % | 93 | 16.1 | 59 | -0.8 % | 94 | 15.3 | 61 | 1.3 % | 95 | 13.1 | 63 | 2.2 % | 96 | 17.6 | 67 | -1.6 % | 97 | 18.1 | 69 | -1.1 % | 98 | 15.7 | 64 | -1.8 % | 99 | 7.6 | 66 | -1.6 % | 100 | 11.0 | 58 | 1.5 % | 101 | 13.2 | 64 | 2.3 % | 102 | 18.6 | 67 | -0.8 % | 103 | 18.6 | 67 | 2.0 % | 104 | 18.4 | 65 | -1.2 % | 105 | 11.9 | 66 | 2.2 % | 106 | 20.6 | 68 | 2.2 % | 107 | 16.8 | 62 | -1.7 % | 108 | 18.3 | 62 | -1.3 % | 109 | 18.1 | 63 | -1.3 % | 110 | 16.4 | 54 | -1.7 % | 111 | 13.4 | 50 | 2.8 % | 112 | 20.8 | 67 | -2.0 % | 113 | 16.2 | 59 | 1.2 % | 114 | 15.9 | 60 | -5.0 % | 115.8 | 29.1 | 60 | -3.7 % |
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