10.5 km | 00:47:23 | 04:31/km日期: 2016-09-20 18:06 - 卡路里: 592 Cal - 總步數: 8284 - 平均步頻: 174 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 51%
Pace: 04'10" / 05'24" / 04'48" / 04'27" / 04'19" / 04'25" / 04'37" / 04'37" / 04'35" / 04'12" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'09" | 1000 / 1000 | 172 / 139 |
2 | | 05'23" (+01'14") | 1001 / 2002 | 171 / 108 |
3 | | 04'46" (+00'37") | 1006 / 3008 | 174 / 120 |
4 | | 04'26" (+00'17") | 1001 / 4010 | 175 / 128 |
5 | | 04'17" (+00'08") | 1005 / 5016 | 174 / 133 |
6 | | 04'23" (+00'14") | 1004 / 6020 | 175 / 129 |
7 | | 04'35" (+00'26") | 1004 / 7025 | 174 / 125 |
8 | | 04'38" (+00'29") | 1005 / 8031 | 176 / 122 |
9 | | 04'33" (+00'24") | 1005 / 9036 | 178 / 123 |
10 | | 04'11" (+00'02") | 1002 / 10039 | 175 / 136 |
11 | | 03'52" | 456 / 10496 | 178 / 144 |
9月累積里程 : 213.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 05'24" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'27" | 00:18'49" |
5 | 04'19" | 00:23'08" |
6 | 04'25" | 00:27'33" |
7 | 04'37" | 00:32'10" |
8 | 04'37" | 00:36'47" |
9 | 04'35" | 00:41'22" |
10 | 04'12" | 00:45'34" |
10.5 | 03'58" | 00:47'23" |