5.5 km | 00:30:06 | 05:26/km日期: 2016-09-19 22:20 - 總爬升: 556 m - 卡路里: 283 Cal - 溫度: 26°C - 濕度: 77%
Pace: 06'09" / 05'39" / 03'01" / 04'56" / 00'04" / 00'08" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'12" / 00'04" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'07" / 00'07" / 00'06" / 00'05" / 00'08" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'01" / 00'05" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+06'04") | 990 / 990 |
2 | | 05'41" (+05'39") | 996 / 1987 |
3 | | 03'29" (+03'27") | 1624 / 3611 |
4 | | 00'02" | 157879 / 161491 |
5 | | 06'09" (+06'07") | 1001 / 162493 |
瞬間移動的厲害....以後還是帶著錶跑好了....
9月累積里程 :
32.88 km Nike free flyknit 累積 :
1678.3 kmAndroid - HTC HTC_E9x 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 03'01" | 00:14'49" |
4 | 04'56" | 00:19'45" |
5 | 00'04" | 00:19'49" |
6 | 00'08" | 00:19'57" |
7 | 00'06" | 00:20'03" |
8 | 00'06" | 00:20'09" |
9 | 00'05" | 00:20'14" |
10 | 00'04" | 00:20'18" |
11 | 00'05" | 00:20'23" |
12 | 00'05" | 00:20'28" |
13 | 00'05" | 00:20'33" |
14 | 00'06" | 00:20'39" |
15 | 00'06" | 00:20'45" |
16 | 00'06" | 00:20'51" |
17 | 00'06" | 00:20'57" |
18 | 00'06" | 00:21'03" |
19 | 00'06" | 00:21'09" |
20 | 00'06" | 00:21'15" |
21 | 00'05" | 00:21'20" |
22 | 00'05" | 00:21'25" |
23 | 00'05" | 00:21'30" |
24 | 00'06" | 00:21'36" |
25 | 00'06" | 00:21'42" |
26 | 00'06" | 00:21'48" |
27 | 00'06" | 00:21'54" |
28 | 00'06" | 00:22'00" |
29 | 00'06" | 00:22'06" |
30 | 00'05" | 00:22'11" |
31 | 00'05" | 00:22'16" |
32 | 00'05" | 00:22'21" |
33 | 00'06" | 00:22'27" |
34 | 00'05" | 00:22'32" |
35 | 00'06" | 00:22'38" |
36 | 00'06" | 00:22'44" |
37 | 00'06" | 00:22'50" |
38 | 00'05" | 00:22'55" |
39 | 00'06" | 00:23'01" |
40 | 00'06" | 00:23'07" |
41 | 00'05" | 00:23'12" |
42 | 00'05" | 00:23'17" |
43 | 00'06" | 00:23'23" |
44 | 00'06" | 00:23'29" |
45 | 00'06" | 00:23'35" |
46 | 00'06" | 00:23'41" |
47 | 00'06" | 00:23'47" |
48 | 00'05" | 00:23'52" |
49 | 00'05" | 00:23'57" |
50 | 00'06" | 00:24'03" |
51 | 00'05" | 00:24'08" |
52 | 00'05" | 00:24'13" |
53 | 00'05" | 00:24'18" |
54 | 00'05" | 00:24'23" |
55 | 00'07" | 00:24'30" |
56 | 00'06" | 00:24'36" |
57 | 00'12" | 00:24'48" |
58 | 00'04" | 00:24'52" |
59 | 00'05" | 00:24'57" |
60 | 00'06" | 00:25'03" |
61 | 00'05" | 00:25'08" |
62 | 00'05" | 00:25'13" |
63 | 00'06" | 00:25'19" |
64 | 00'06" | 00:25'25" |
65 | 00'07" | 00:25'32" |
66 | 00'06" | 00:25'38" |
67 | 00'05" | 00:25'43" |
68 | 00'05" | 00:25'48" |
69 | 00'07" | 00:25'55" |
70 | 00'07" | 00:26'02" |
71 | 00'06" | 00:26'08" |
72 | 00'05" | 00:26'13" |
73 | 00'08" | 00:26'21" |
74 | 00'06" | 00:26'27" |
75 | 00'06" | 00:26'33" |
76 | 00'07" | 00:26'40" |
77 | 00'06" | 00:26'46" |
78 | 00'06" | 00:26'52" |
79 | 00'05" | 00:26'57" |
80 | 00'06" | 00:27'03" |
81 | 00'06" | 00:27'09" |
82 | 00'06" | 00:27'15" |
83 | 00'07" | 00:27'22" |
84 | 00'06" | 00:27'28" |
85 | 00'06" | 00:27'34" |
86 | 00'06" | 00:27'40" |
87 | 00'06" | 00:27'46" |
88 | 00'05" | 00:27'51" |
89 | 00'05" | 00:27'56" |
90 | 00'06" | 00:28'02" |
91 | 00'06" | 00:28'08" |
92 | 00'05" | 00:28'13" |
93 | 00'06" | 00:28'19" |
94 | 00'06" | 00:28'25" |
95 | 00'06" | 00:28'31" |
96 | 00'06" | 00:28'37" |
97 | 00'06" | 00:28'43" |
98 | 00'07" | 00:28'50" |
99 | 00'05" | 00:28'55" |
100 | 00'06" | 00:29'01" |
101 | 00'05" | 00:29'06" |
102 | 00'05" | 00:29'11" |
103 | 00'05" | 00:29'16" |
104 | 00'05" | 00:29'21" |
105 | 00'05" | 00:29'26" |
106 | 00'05" | 00:29'31" |
107 | 00'05" | 00:29'36" |
108 | 00'04" | 00:29'40" |
109 | 00'05" | 00:29'45" |
110 | 00'01" | 00:29'46" |
111 | 00'05" | 00:29'51" |
162.5 | 00'00" | 00:30'06" |