21.1 km | 01:47:53 | 05:06/km日期: 2016-09-19 18:02 - 平均心率: 171 - 卡路里: 2355 Cal - 總步數: 18803 - 平均步頻: 174 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 87%
Pace: 05'16" / 05'06" / 05'03" / 05'00" / 05'03" / 05'04" / 05'05" / 05'06" / 05'04" / 05'05" / 05'12" / 05'48" / 05'01" / 05'02" / 05'08" / 05'14" / 05'11" / 05'00" / 05'02" / 04'58" / 04'39" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" (+00'37") | 1002 / 1002 | 172 / 110 |
2 | | 05'05" (+00'27") | 1000 / 2003 | 174 / 112 |
3 | | 05'04" (+00'26") | 1003 / 3007 | 174 / 112 |
4 | | 04'59" (+00'21") | 1002 / 4009 | 175 / 114 |
5 | | 05'03" (+00'25") | 1008 / 5018 | 175 / 112 |
6 | | 05'01" (+00'23") | 1004 / 6022 | 176 / 112 |
7 | | 05'03" (+00'25") | 1008 / 7030 | 175 / 112 |
8 | | 05'04" (+00'26") | 1003 / 8034 | 175 / 112 |
9 | | 05'04" (+00'26") | 1006 / 9041 | 175 / 112 |
10 | | 05'03" (+00'25") | 1007 / 10048 | 175 / 112 |
11 | | 05'10" (+00'32") | 1006 / 11054 | 173 / 111 |
12 | | 05'46" (+01'08") | 1004 / 12058 | 155 / 111 |
13 | | 05'01" (+00'23") | 1005 / 13064 | 176 / 112 |
14 | | 04'59" (+00'21") | 1000 / 14065 | 175 / 114 |
15 | | 05'09" (+00'31") | 1003 / 15069 | 174 / 111 |
16 | | 05'13" (+00'35") | 1000 / 16069 | 173 / 110 |
17 | | 05'11" (+00'33") | 1005 / 17075 | 173 / 110 |
18 | | 04'59" (+00'21") | 1004 / 18080 | 176 / 113 |
19 | | 05'00" (+00'22") | 1003 / 19084 | 176 / 112 |
20 | | 04'56" (+00'18") | 1001 / 20085 | 176 / 114 |
21 | | 04'38" | 1005 / 21090 | 179 / 120 |
22 | | 04'51" (+00'13") | 106 / 21197 | 170 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 :
214.59 km ![](images/shoe.png)
綠油精 D2 累積 :
1082.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'06" | 00:10'22" |
3 | 05'03" | 00:15'25" |
4 | 05'00" | 00:20'25" |
5 | 05'03" | 00:25'28" |
6 | 05'04" | 00:30'32" |
7 | 05'05" | 00:35'37" |
8 | 05'06" | 00:40'43" |
9 | 05'04" | 00:45'47" |
10 | 05'05" | 00:50'52" |
11 | 05'12" | 00:56'04" |
12 | 05'48" | 01:01'52" |
13 | 05'01" | 01:06'53" |
14 | 05'02" | 01:11'55" |
15 | 05'08" | 01:17'03" |
16 | 05'14" | 01:22'17" |
17 | 05'11" | 01:27'28" |
18 | 05'00" | 01:32'28" |
19 | 05'02" | 01:37'30" |
20 | 04'58" | 01:42'28" |
21 | 04'39" | 01:47'07" |
21.1 | 07'12" | 01:47'53" |