25.1 km | 02:40:21 | 06:22/km日期: 2016-09-17 16:15 - 總爬升: 174 m - 地點: 蘭潭 - 天氣: 悶熱~陰涼 - 平均心率: 134 - 卡路里: 1349 Cal - 總步數: 29498 - 平均步頻: 183 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'47" / 06'34" / 06'41" / 05'53" / 06'11" / 06'18" / 05'59" / 06'23" / 06'15" / 06'20" / 06'02" / 06'09" / 06'09" / 06'23" / 06'29" / 06'54" / 05'54" / 06'19" / 06'23" / 06'39" / 06'25" / 07'57" / 05'49" / 06'44" / 05'48" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+00'57") | 1002 / 1002 | 185 / 79 |
2 | | 06'32" (+00'44") | 1003 / 2005 | 187 / 81 |
3 | | 06'40" (+00'52") | 1002 / 3007 | 187 / 80 |
4 | | 05'52" (+00'04") | 1000 / 4008 | 185 / 91 |
5 | | 06'12" (+00'24") | 1007 / 5015 | 188 / 85 |
6 | | 06'13" (+00'25") | 1002 / 6017 | 189 / 84 |
7 | | 05'58" (+00'10") | 1001 / 7018 | 185 / 90 |
8 | | 06'23" (+00'35") | 1008 / 8027 | 180 / 86 |
9 | | 06'14" (+00'26") | 1002 / 9029 | 190 / 84 |
10 | | 06'18" (+00'30") | 1001 / 10031 | 174 / 90 |
11 | | 05'59" (+00'11") | 1007 / 11039 | 187 / 89 |
12 | | 06'09" (+00'21") | 1002 / 12042 | 187 / 86 |
13 | | 06'08" (+00'20") | 1001 / 13043 | 186 / 87 |
14 | | 06'23" (+00'35") | 1009 / 14052 | 186 / 84 |
15 | | 06'26" (+00'38") | 1007 / 15059 | 193 / 80 |
16 | | 06'49" (+01'01") | 1001 / 16061 | 167 / 87 |
17 | | 05'52" (+00'04") | 1009 / 17070 | 193 / 88 |
18 | | 06'17" (+00'29") | 1007 / 18078 | 179 / 88 |
19 | | 06'22" (+00'34") | 1002 / 19081 | 193 / 81 |
20 | | 06'34" (+00'46") | 1007 / 20089 | 184 / 82 |
21 | | 06'23" (+00'35") | 1005 / 21094 | 190 / 82 |
22 | | 07'53" (+02'05") | 1005 / 22100 | 151 / 83 |
23 | | 05'50" (+00'02") | 1008 / 23108 | 190 / 90 |
24 | | 06'38" (+00'50") | 1004 / 24113 | 172 / 87 |
25 | | 05'48" | 1005 / 25118 | 192 / 89 |
26 | | 05'23" | 145 / 25264 | 183 / 100 |
環島跑步自主訓練第713天之2,跟著阿貴老師一起跑了星光馬環潭4圈,邊跑步邊聊天,很舒服。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
458.80 km ASICS 虎走 TJR270-0724螢光黃 累積 :
1324.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'41" | 00:20'02" |
4 | 05'53" | 00:25'55" |
5 | 06'11" | 00:32'06" |
6 | 06'18" | 00:38'24" |
7 | 05'59" | 00:44'23" |
8 | 06'23" | 00:50'46" |
9 | 06'15" | 00:57'01" |
10 | 06'20" | 01:03'21" |
11 | 06'02" | 01:09'23" |
12 | 06'09" | 01:15'32" |
13 | 06'09" | 01:21'41" |
14 | 06'23" | 01:28'04" |
15 | 06'29" | 01:34'33" |
16 | 06'54" | 01:41'27" |
17 | 05'54" | 01:47'21" |
18 | 06'19" | 01:53'40" |
19 | 06'23" | 02:00'03" |
20 | 06'39" | 02:06'42" |
21 | 06'25" | 02:13'07" |
22 | 07'57" | 02:21'04" |
23 | 05'49" | 02:26'53" |
24 | 06'44" | 02:33'37" |
25 | 05'48" | 02:39'25" |
25.1 | 06'25" | 02:40'21" |