20.3 km | 01:59:46 | 05:53/km日期: 2016-09-18 19:59 - 卡路里: 1244 Cal - 總步數: 19386 - 平均步頻: 161 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 70%
Pace: 05'40" / 05'28" / 05'29" / 05'33" / 05'22" / 05'39" / 06'57" / 07'08" / 09'24" / 06'05" / 05'32" / 05'39" / 05'25" / 07'23" / 05'37" / 04'48" / 05'24" / 04'57" / 05'26" / 05'12" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'21") | 2252 / 2252 | 175 / 102 |
2 | | 05'28" (+00'18") | 2228 / 4480 | 177 / 102 |
3 | | 06'07" (+00'57") | 2272 / 6753 | 161 / 101 |
4 | | 08'02" (+02'52") | 2285 / 9038 | 100 / 123 |
5 | | 05'46" (+00'36") | 2247 / 11285 | 175 / 98 |
6 | | 06'15" (+01'05") | 2313 / 13599 | 157 / 101 |
7 | | 05'22" (+00'12") | 2278 / 15877 | 180 / 103 |
8 | | 05'10" | 2220 / 18098 | 180 / 107 |
9 | | 05'13" (+00'03") | 2231 / 20329 | 180 / 106 |
10 | | 03'55" | 8 / 20338 | 60 / 425 |
9月累積里程 :
103.37 km ![](images/shoe.png)
mizuno rider19 累積 :
2650.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'28" | 00:11'08" |
3 | 05'29" | 00:16'37" |
4 | 05'33" | 00:22'10" |
5 | 05'22" | 00:27'32" |
6 | 05'39" | 00:33'11" |
7 | 06'57" | 00:40'08" |
8 | 07'08" | 00:47'16" |
9 | 09'24" | 00:56'40" |
10 | 06'05" | 01:02'45" |
11 | 05'32" | 01:08'17" |
12 | 05'39" | 01:13'56" |
13 | 05'25" | 01:19'21" |
14 | 07'23" | 01:26'44" |
15 | 05'37" | 01:32'21" |
16 | 04'48" | 01:37'09" |
17 | 05'24" | 01:42'33" |
18 | 04'57" | 01:47'30" |
19 | 05'26" | 01:52'56" |
20 | 05'12" | 01:58'08" |
20.3 | 04'49" | 01:59'46" |