21.1 km | 02:20:27 | 06:40/km日期: 2016-09-18 16:38 - 總爬升: 270 m - 地點: 景美河堤 - 天氣: 好涼啊^^ - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 73%
Pace: 06'53" / 06'15" / 06'43" / 06'52" / 06'31" / 06'22" / 06'34" / 06'22" / 06'21" / 06'22" / 08'09" / 07'23" / 06'21" / 06'37" / 07'15" / 07'27" / 07'04" / 07'12" / 06'43" / 06'23" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'37") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'42" (+00'27") | 1000 / 3000 |
4 | | 06'52" (+00'37") | 1000 / 4000 |
5 | | 06'30" (+00'15") | 1000 / 5000 |
6 | | 06'22" (+00'07") | 1000 / 6000 |
7 | | 06'27" (+00'12") | 1000 / 7000 |
8 | | 06'21" (+00'06") | 1000 / 8000 |
9 | | 06'21" (+00'06") | 1000 / 9000 |
10 | | 06'21" (+00'06") | 1000 / 10000 |
11 | | 06'53" (+00'38") | 1000 / 11000 |
12 | | 06'33" (+00'18") | 1000 / 12000 |
13 | | 06'20" (+00'05") | 1000 / 13000 |
14 | | 06'37" (+00'22") | 1000 / 14000 |
15 | | 07'14" (+00'59") | 1000 / 15000 |
16 | | 07'23" (+01'08") | 1000 / 16000 |
17 | | 07'04" (+00'49") | 1000 / 17000 |
18 | | 07'11" (+00'56") | 1000 / 18000 |
19 | | 06'43" (+00'28") | 1000 / 19000 |
20 | | 06'22" (+00'07") | 1000 / 20000 |
21 | | 06'28" (+00'13") | 1000 / 21000 |
22 | | 06'31" (+00'16") | 62 / 21062 |
風和日麗的好天氣,看了讓人好心情,散步或慢跑喜歡就好,自由自在享受最後假期,該收心操嘍~,祝福個位先進及跑友收假愉快,永保青春美麗,晚安好夢😊🏃🏃
9月累積里程 :
201.32 km ASICS GT-1000 累積 :
2190.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'15" | 00:13'08" |
3 | 06'43" | 00:19'51" |
4 | 06'52" | 00:26'43" |
5 | 06'31" | 00:33'14" |
6 | 06'22" | 00:39'36" |
7 | 06'34" | 00:46'10" |
8 | 06'22" | 00:52'32" |
9 | 06'21" | 00:58'53" |
10 | 06'22" | 01:05'15" |
11 | 08'09" | 01:13'24" |
12 | 07'23" | 01:20'47" |
13 | 06'21" | 01:27'08" |
14 | 06'37" | 01:33'45" |
15 | 07'15" | 01:41'00" |
16 | 07'27" | 01:48'27" |
17 | 07'04" | 01:55'31" |
18 | 07'12" | 02:02'43" |
19 | 06'43" | 02:09'26" |
20 | 06'23" | 02:15'49" |
21 | 06'28" | 02:22'17" |
21.1 | 06'25" | 02:22'41" |