31.7 km | 05:11:54 | 09:49/km日期: 2016-09-17 16:01 - 總爬升: 244 m - 卡路里: 1741 Cal - 總步數: 34382 - 平均步頻: 110 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 94%
Pace: 07'18" / 07'21" / 08'42" / 06'53" / 07'56" / 07'28" / 07'07" / 08'19" / 08'27" / 09'51" / 11'10" / 13'27" / 09'19" / 12'00" / 10'31" / 12'22" / 09'42" / 12'57" / 10'32" / 11'14" / 09'59" / 09'51" / 12'31" / 13'26" / 09'52" / 08'23" / 09'55" / 11'29" / 10'43" / 09'04" / 08'35" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+00'27") | 1000 / 1000 | 148 / 92 |
2 | | 07'19" (+00'29") | 1002 / 2003 | 162 / 83 |
3 | | 08'39" (+01'49") | 1004 / 3007 | 135 / 85 |
4 | | 06'50" | 1004 / 4012 | 160 / 90 |
5 | | 07'55" (+01'05") | 1000 / 5013 | 142 / 88 |
6 | | 07'29" (+00'39") | 1005 / 6019 | 157 / 84 |
7 | | 07'02" (+00'12") | 1001 / 7021 | 153 / 92 |
8 | | 08'20" (+01'30") | 1005 / 8026 | 122 / 98 |
9 | | 08'24" (+01'34") | 1004 / 9031 | 146 / 81 |
10 | | 09'47" (+02'57") | 1007 / 10038 | 97 / 104 |
11 | | 11'06" (+04'16") | 1006 / 11045 | 79 / 113 |
12 | | 13'23" (+06'33") | 1003 / 12049 | 61 / 121 |
13 | | 09'15" (+02'25") | 1006 / 13055 | 150 / 71 |
14 | | 11'58" (+05'08") | 1008 / 14064 | 112 / 74 |
15 | | 10'28" (+03'38") | 1005 / 15069 | 19 / 483 |
16 | | 12'11" (+05'21") | 1008 / 16077 | 55 / 147 |
17 | | 09'39" (+02'49") | 1001 / 17079 | 141 / 73 |
18 | | 12'57" (+06'07") | 1007 / 18086 | 100 / 77 |
19 | | 10'25" (+03'35") | 1001 / 19087 | 130 / 73 |
20 | | 11'14" (+04'24") | 1003 / 20090 | 106 / 83 |
21 | | 10'01" (+03'11") | 1000 / 21091 | 131 / 75 |
22 | | 09'49" (+02'59") | 1001 / 22092 | 91 / 111 |
23 | | 12'25" (+05'35") | 1005 / 23098 | 92 / 86 |
24 | | 13'22" (+06'32") | 1007 / 24105 | 58 / 126 |
25 | | 09'49" (+02'59") | 1000 / 25106 | 122 / 82 |
26 | | 08'25" (+01'35") | 1005 / 26112 | 135 / 87 |
27 | | 09'46" (+02'56") | 1004 / 27117 | 75 / 135 |
28 | | 11'28" (+04'38") | 1000 / 28117 | 90 / 96 |
29 | | 10'46" (+03'56") | 1002 / 29119 | 109 / 85 |
30 | | 08'58" (+02'08") | 1006 / 30125 | 125 / 89 |
31 | | 11'34" (+04'44") | 402 / 30527 | 109 / 79 |
32 | | 06'57" (+00'07") | 1003 / 31531 | 159 / 90 |
33 | | 06'51" (+00'01") | 327 / 31858 | 163 / 89 |
9月累積里程 :
147.76 km Mizuno WAVE UNITUS DC 累積 :
681.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'21" | 00:14'39" |
3 | 08'42" | 00:23'21" |
4 | 06'53" | 00:30'14" |
5 | 07'56" | 00:38'10" |
6 | 07'28" | 00:45'38" |
7 | 07'07" | 00:52'45" |
8 | 08'19" | 01:01'04" |
9 | 08'27" | 01:09'31" |
10 | 09'51" | 01:19'22" |
11 | 11'10" | 01:30'32" |
12 | 13'27" | 01:43'59" |
13 | 09'19" | 01:53'18" |
14 | 12'00" | 02:05'18" |
15 | 10'31" | 02:15'49" |
16 | 12'22" | 02:28'11" |
17 | 09'42" | 02:37'53" |
18 | 12'57" | 02:50'50" |
19 | 10'32" | 03:01'22" |
20 | 11'14" | 03:12'36" |
21 | 09'59" | 03:22'35" |
22 | 09'51" | 03:32'26" |
23 | 12'31" | 03:44'57" |
24 | 13'26" | 03:58'23" |
25 | 09'52" | 04:08'15" |
26 | 08'23" | 04:16'38" |
27 | 09'55" | 04:26'33" |
28 | 11'29" | 04:38'02" |
29 | 10'43" | 04:48'45" |
30 | 09'04" | 04:57'49" |
31 | 08'35" | 05:06'24" |
31.7 | 07'32" | 05:11'54" |