37.7 km | 06:06:56 | 09:43/km日期: 2016-09-17 16:00 - 平均心率: 151 - 卡路里: 5377 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'09" / 07'05" / 07'59" / 06'50" / 07'28" / 07'53" / 07'39" / 07'20" / 08'04" / 08'29" / 07'44" / 08'48" / 08'12" / 09'59" / 11'48" / 13'08" / 11'30" / 10'40" / 08'30" / 11'08" / 09'28" / 10'40" / 08'26" / 11'02" / 09'12" / 10'29" / 10'55" / 11'25" / 10'39" / 10'49" / 10'08" / 08'37" / 09'55" / 12'32" / 11'20" / 13'42" / 12'31" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'19") | 1000 / 1000 |
2 | | 07'04" (+00'14") | 1000 / 2000 |
3 | | 07'59" (+01'09") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 07'28" (+00'38") | 1000 / 5000 |
6 | | 07'51" (+01'01") | 1000 / 6000 |
7 | | 07'39" (+00'49") | 1000 / 7000 |
8 | | 07'20" (+00'30") | 1000 / 8000 |
9 | | 08'03" (+01'13") | 1000 / 9000 |
10 | | 08'29" (+01'39") | 1000 / 10000 |
11 | | 07'44" (+00'54") | 1000 / 11000 |
12 | | 08'47" (+01'57") | 1000 / 12000 |
13 | | 08'12" (+01'22") | 1000 / 13000 |
14 | | 09'58" (+03'08") | 1000 / 14000 |
15 | | 11'48" (+04'58") | 1000 / 15000 |
16 | | 13'07" (+06'17") | 1000 / 16000 |
17 | | 11'29" (+04'39") | 1000 / 17000 |
18 | | 10'39" (+03'49") | 1000 / 18000 |
19 | | 08'29" (+01'39") | 1000 / 19000 |
20 | | 11'08" (+04'18") | 1000 / 20000 |
21 | | 09'28" (+02'38") | 1000 / 21000 |
22 | | 10'39" (+03'49") | 1000 / 22000 |
23 | | 08'26" (+01'36") | 1000 / 23000 |
24 | | 11'00" (+04'10") | 1000 / 24000 |
25 | | 09'12" (+02'22") | 1000 / 25000 |
26 | | 10'28" (+03'38") | 1000 / 26000 |
27 | | 10'55" (+04'05") | 1000 / 27000 |
28 | | 11'25" (+04'35") | 1000 / 28000 |
29 | | 10'38" (+03'48") | 1000 / 29000 |
30 | | 10'48" (+03'58") | 1000 / 30000 |
31 | | 10'08" (+03'18") | 1000 / 31000 |
32 | | 08'37" (+01'47") | 1000 / 32000 |
33 | | 09'54" (+03'04") | 1000 / 33000 |
34 | | 12'31" (+05'41") | 1000 / 34000 |
35 | | 11'20" (+04'30") | 1000 / 35000 |
36 | | 13'42" (+06'52") | 1000 / 36000 |
37 | | 12'30" (+05'40") | 1000 / 37000 |
38 | | 10'53" (+04'03") | 709 / 37709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 85.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'05" | 00:14'14" |
3 | 07'59" | 00:22'13" |
4 | 06'50" | 00:29'03" |
5 | 07'28" | 00:36'31" |
6 | 07'53" | 00:44'24" |
7 | 07'39" | 00:52'03" |
8 | 07'20" | 00:59'23" |
9 | 08'04" | 01:07'27" |
10 | 08'29" | 01:15'56" |
11 | 07'44" | 01:23'40" |
12 | 08'48" | 01:32'28" |
13 | 08'12" | 01:40'40" |
14 | 09'59" | 01:50'39" |
15 | 11'48" | 02:02'27" |
16 | 13'08" | 02:15'35" |
17 | 11'30" | 02:27'05" |
18 | 10'40" | 02:37'45" |
19 | 08'30" | 02:46'15" |
20 | 11'08" | 02:57'23" |
21 | 09'28" | 03:06'51" |
22 | 10'40" | 03:17'31" |
23 | 08'26" | 03:25'57" |
24 | 11'02" | 03:36'59" |
25 | 09'12" | 03:46'11" |
26 | 10'29" | 03:56'40" |
27 | 10'55" | 04:07'35" |
28 | 11'25" | 04:19'00" |
29 | 10'39" | 04:29'39" |
30 | 10'49" | 04:40'28" |
31 | 10'08" | 04:50'36" |
32 | 08'37" | 04:59'13" |
33 | 09'55" | 05:09'08" |
34 | 12'32" | 05:21'40" |
35 | 11'20" | 05:33'00" |
36 | 13'42" | 05:46'42" |
37 | 12'31" | 05:59'13" |
37.7 | 10'52" | 06:06'56" |