44.6 km | 06:13:42 | 08:22/km日期: 2016-09-17 16:00 - 總爬升: 311 m - 平均心率: 160 - 卡路里: 7314 Cal - 總步數: 51188 - 平均步頻: 136 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'25" / 06'15" / 06'57" / 05'43" / 06'17" / 06'08" / 06'39" / 06'59" / 06'43" / 06'30" / 06'10" / 06'43" / 06'16" / 09'01" / 08'41" / 06'50" / 06'26" / 06'52" / 06'51" / 09'36" / 08'14" / 09'02" / 08'37" / 06'54" / 06'42" / 07'52" / 10'39" / 11'01" / 08'08" / 08'22" / 11'23" / 08'18" / 09'50" / 12'00" / 11'00" / 09'31" / 10'47" / 09'06" / 11'24" / 09'30" / 09'33" / 07'18" / 09'22" / 07'49" / 22'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'41") | 1005 / 1005 | 175 / 89 |
2 | | 06'14" (+00'33") | 1000 / 2005 | 176 / 90 |
3 | | 06'55" (+01'14") | 1003 / 3008 | 160 / 89 |
4 | | 05'41" | 1003 / 4012 | 177 / 98 |
5 | | 06'15" (+00'34") | 1003 / 5016 | 170 / 93 |
6 | | 06'07" (+00'26") | 1001 / 6017 | 176 / 92 |
7 | | 06'38" (+00'57") | 1001 / 7019 | 162 / 92 |
8 | | 06'58" (+01'17") | 1001 / 8020 | 158 / 90 |
9 | | 06'42" (+01'01") | 1000 / 9021 | 173 / 85 |
10 | | 06'29" (+00'48") | 1001 / 10023 | 164 / 93 |
11 | | 06'11" (+00'30") | 1005 / 11028 | 177 / 91 |
12 | | 06'41" (+01'00") | 1001 / 12030 | 166 / 89 |
13 | | 06'15" (+00'34") | 1003 / 13034 | 177 / 90 |
14 | | 09'00" (+03'19") | 1003 / 14038 | 104 / 105 |
15 | | 08'38" (+02'57") | 1004 / 15042 | 125 / 92 |
16 | | 06'46" (+01'05") | 1000 / 16043 | 165 / 89 |
17 | | 06'28" (+00'47") | 1003 / 17047 | 176 / 87 |
18 | | 06'50" (+01'09") | 1005 / 18053 | 175 / 83 |
19 | | 06'46" (+01'05") | 1008 / 19061 | 174 / 84 |
20 | | 09'33" (+03'52") | 1007 / 20069 | 112 / 92 |
21 | | 08'08" (+02'27") | 1000 / 21070 | 148 / 82 |
22 | | 09'02" (+03'21") | 1002 / 22073 | 132 / 83 |
23 | | 08'35" (+02'54") | 1007 / 23080 | 119 / 97 |
24 | | 06'51" (+01'10") | 1004 / 24085 | 169 / 86 |
25 | | 06'41" (+01'00") | 1000 / 25086 | 179 / 83 |
26 | | 08'00" (+02'19") | 1005 / 26091 | 148 / 83 |
27 | | 10'32" (+04'51") | 1000 / 27092 | 114 / 83 |
28 | | 11'02" (+05'21") | 1007 / 28099 | 106 / 84 |
29 | | 08'16" (+02'35") | 1004 / 29104 | 141 / 85 |
30 | | 08'07" (+02'26") | 1002 / 30106 | 143 / 85 |
31 | | 11'19" (+05'38") | 1006 / 31113 | 105 / 83 |
32 | | 08'11" (+02'30") | 1008 / 32121 | 144 / 84 |
33 | | 09'54" (+04'13") | 1000 / 33121 | 115 / 87 |
34 | | 11'57" (+06'16") | 1002 / 34124 | 99 / 83 |
35 | | 10'47" (+05'06") | 1004 / 35129 | 109 / 84 |
36 | | 09'39" (+03'58") | 1001 / 36130 | 115 / 89 |
37 | | 10'35" (+04'54") | 1008 / 37138 | 120 / 78 |
38 | | 09'01" (+03'20") | 1009 / 38148 | 130 / 84 |
39 | | 11'18" (+05'37") | 1002 / 39151 | 106 / 83 |
40 | | 09'33" (+03'52") | 1008 / 40160 | 118 / 88 |
41 | | 09'25" (+03'44") | 1000 / 41161 | 125 / 84 |
42 | | 07'19" (+01'38") | 1000 / 42161 | 170 / 79 |
43 | | 09'17" (+03'36") | 1008 / 43169 | 130 / 82 |
44 | | 07'45" (+02'04") | 1007 / 44176 | 155 / 82 |
45 | | 22'25" (+16'44") | 581 / 44758 | 48 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
81.13 km 大腳丫y拖 型號 累積 :
1007.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'15" | 00:12'40" |
3 | 06'57" | 00:19'37" |
4 | 05'43" | 00:25'20" |
5 | 06'17" | 00:31'37" |
6 | 06'08" | 00:37'45" |
7 | 06'39" | 00:44'24" |
8 | 06'59" | 00:51'23" |
9 | 06'43" | 00:58'06" |
10 | 06'30" | 01:04'36" |
11 | 06'10" | 01:10'46" |
12 | 06'43" | 01:17'29" |
13 | 06'16" | 01:23'45" |
14 | 09'01" | 01:32'46" |
15 | 08'41" | 01:41'27" |
16 | 06'50" | 01:48'17" |
17 | 06'26" | 01:54'43" |
18 | 06'52" | 02:01'35" |
19 | 06'51" | 02:08'26" |
20 | 09'36" | 02:18'02" |
21 | 08'14" | 02:26'16" |
22 | 09'02" | 02:35'18" |
23 | 08'37" | 02:43'55" |
24 | 06'54" | 02:50'49" |
25 | 06'42" | 02:57'31" |
26 | 07'52" | 03:05'23" |
27 | 10'39" | 03:16'02" |
28 | 11'01" | 03:27'03" |
29 | 08'08" | 03:35'11" |
30 | 08'22" | 03:43'33" |
31 | 11'23" | 03:54'56" |
32 | 08'18" | 04:03'14" |
33 | 09'50" | 04:13'04" |
34 | 12'00" | 04:25'04" |
35 | 11'00" | 04:36'04" |
36 | 09'31" | 04:45'35" |
37 | 10'47" | 04:56'22" |
38 | 09'06" | 05:05'28" |
39 | 11'24" | 05:16'52" |
40 | 09'30" | 05:26'22" |
41 | 09'33" | 05:35'55" |
42 | 07'18" | 05:43'13" |
43 | 09'22" | 05:52'35" |
44 | 07'49" | 06:00'24" |
44.6 | 22'52" | 06:13'42" |