25.2 km | 03:38:21 | 08:39/km日期: 2016-09-17 15:59 - 總爬升: 193 m - 平均心率: 138 - 卡路里: 4277 Cal - 總步數: 33131 - 平均步頻: 151 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 94%
Pace: 07'12" / 07'12" / 07'50" / 07'00" / 07'15" / 07'10" / 08'26" / 07'59" / 08'38" / 07'42" / 07'45" / 07'42" / 07'53" / 09'28" / 09'32" / 10'00" / 08'06" / 08'49" / 08'55" / 10'20" / 10'16" / 11'25" / 09'04" / 10'10" / 10'02" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'13") | 1001 / 1001 | 162 / 85 |
2 | | 07'10" (+00'12") | 1004 / 2005 | 167 / 83 |
3 | | 07'47" (+00'49") | 1004 / 3010 | 158 / 80 |
4 | | 06'58" | 1004 / 4014 | 166 / 86 |
5 | | 07'12" (+00'14") | 1006 / 5021 | 163 / 84 |
6 | | 07'10" (+00'12") | 1010 / 6031 | 167 / 83 |
7 | | 08'19" (+01'21") | 1002 / 7033 | 141 / 84 |
8 | | 08'01" (+01'03") | 1006 / 8040 | 161 / 77 |
9 | | 08'33" (+01'35") | 1008 / 9048 | 158 / 73 |
10 | | 07'39" (+00'41") | 1006 / 10054 | 154 / 84 |
11 | | 07'43" (+00'45") | 1002 / 11057 | 166 / 77 |
12 | | 07'39" (+00'41") | 1003 / 12061 | 162 / 80 |
13 | | 07'51" (+00'53") | 1005 / 13066 | 163 / 77 |
14 | | 09'26" (+02'28") | 1003 / 14069 | 132 / 79 |
15 | | 09'29" (+02'31") | 1003 / 15073 | 157 / 67 |
16 | | 09'59" (+03'01") | 1009 / 16083 | 139 / 71 |
17 | | 08'00" (+01'02") | 1001 / 17084 | 164 / 75 |
18 | | 08'50" (+01'52") | 1006 / 18091 | 155 / 72 |
19 | | 08'50" (+01'52") | 1008 / 19099 | 153 / 73 |
20 | | 10'15" (+03'17") | 1007 / 20106 | 134 / 72 |
21 | | 10'11" (+03'13") | 1006 / 21113 | 141 / 69 |
22 | | 11'21" (+04'23") | 1005 / 22118 | 119 / 73 |
23 | | 09'02" (+02'04") | 1002 / 23121 | 164 / 67 |
24 | | 10'06" (+03'08") | 1005 / 24127 | 141 / 69 |
25 | | 09'59" (+03'01") | 1009 / 25136 | 143 / 69 |
26 | | 10'48" (+03'50") | 211 / 25348 | 121 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 157.13 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'12" | 00:14'24" |
3 | 07'50" | 00:22'14" |
4 | 07'00" | 00:29'14" |
5 | 07'15" | 00:36'29" |
6 | 07'10" | 00:43'39" |
7 | 08'26" | 00:52'05" |
8 | 07'59" | 01:00'04" |
9 | 08'38" | 01:08'42" |
10 | 07'42" | 01:16'24" |
11 | 07'45" | 01:24'09" |
12 | 07'42" | 01:31'51" |
13 | 07'53" | 01:39'44" |
14 | 09'28" | 01:49'12" |
15 | 09'32" | 01:58'44" |
16 | 10'00" | 02:08'44" |
17 | 08'06" | 02:16'50" |
18 | 08'49" | 02:25'39" |
19 | 08'55" | 02:34'34" |
20 | 10'20" | 02:44'54" |
21 | 10'16" | 02:55'10" |
22 | 11'25" | 03:06'35" |
23 | 09'04" | 03:15'39" |
24 | 10'10" | 03:25'49" |
25 | 10'02" | 03:35'51" |
25.2 | 11'49" | 03:38'21" |