25.0 km | 02:24:40 | 05:46/km日期: 2016-09-17 16:00 - 總爬升: 413 m - 平均心率: 164 - 卡路里: 1507 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 94%
Pace: 04'44" / 05'06" / 05'21" / 04'56" / 05'14" / 05'11" / 05'25" / 05'31" / 05'28" / 05'54" / 05'54" / 05'15" / 05'17" / 06'11" / 06'14" / 06'45" / 05'41" / 06'15" / 05'57" / 06'37" / 06'38" / 06'59" / 05'56" / 06'33" / 05'10" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'37") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'24" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'47") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+01'11") | 1000 / 10000 |
| 11 | | 05'53" (+01'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'32") | 1000 / 12000 |
| 13 | | 05'17" (+00'34") | 1000 / 13000 |
| 14 | | 06'11" (+01'28") | 1000 / 14000 |
| 15 | | 06'13" (+01'30") | 1000 / 15000 |
| 16 | | 06'45" (+02'02") | 1000 / 16000 |
| 17 | | 05'40" (+00'57") | 1000 / 17000 |
| 18 | | 06'15" (+01'32") | 1000 / 18000 |
| 19 | | 05'56" (+01'13") | 1000 / 19000 |
| 20 | | 06'37" (+01'54") | 1000 / 20000 |
| 21 | | 06'37" (+01'54") | 1000 / 21000 |
| 22 | | 06'58" (+02'15") | 1000 / 22000 |
| 23 | | 05'55" (+01'12") | 1000 / 23000 |
| 24 | | 06'33" (+01'50") | 1000 / 24000 |
| 25 | | 05'09" (+00'26") | 1000 / 25000 |
| 26 | | 17'43" (+13'00") | 25 / 25025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 165.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'06" | 00:09'50" |
| 3 | 05'21" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 05'14" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 05'25" | 00:35'57" |
| 8 | 05'31" | 00:41'28" |
| 9 | 05'28" | 00:46'56" |
| 10 | 05'54" | 00:52'50" |
| 11 | 05'54" | 00:58'44" |
| 12 | 05'15" | 01:03'59" |
| 13 | 05'17" | 01:09'16" |
| 14 | 06'11" | 01:15'27" |
| 15 | 06'14" | 01:21'41" |
| 16 | 06'45" | 01:28'26" |
| 17 | 05'41" | 01:34'07" |
| 18 | 06'15" | 01:40'22" |
| 19 | 05'57" | 01:46'19" |
| 20 | 06'37" | 01:52'56" |
| 21 | 06'38" | 01:59'34" |
| 22 | 06'59" | 02:06'33" |
| 23 | 05'56" | 02:12'29" |
| 24 | 06'33" | 02:19'02" |
| 25 | 05'10" | 02:24'12" |
| 25.0 | 18'06" | 02:24'40" |
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