42.3 km | 04:39:38 | 06:36/km日期: 2016-09-03 16:28 - 總爬升: 171 m - 平均心率: 143 - 卡路里: 4093 Cal - 總步數: 44772 - 平均步頻: 160 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 86%
Pace: 06'20" / 05'45" / 05'44" / 05'49" / 05'48" / 05'30" / 06'27" / 05'34" / 05'34" / 06'41" / 05'56" / 05'53" / 06'03" / 05'40" / 06'41" / 06'11" / 05'51" / 06'50" / 06'23" / 05'50" / 06'49" / 06'07" / 06'12" / 06'26" / 06'39" / 06'21" / 07'38" / 07'12" / 06'22" / 07'07" / 08'21" / 06'34" / 06'36" / 09'03" / 06'38" / 08'50" / 06'50" / 06'59" / 08'37" / 06'50" / 06'47" / 06'52" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'49") | 1004 / 1004 | 160 / 98 |
| 2 | | 05'42" (+00'11") | 1000 / 2004 | 175 / 99 |
| 3 | | 05'44" (+00'13") | 1007 / 3012 | 173 / 100 |
| 4 | | 05'48" (+00'17") | 1008 / 4020 | 172 / 100 |
| 5 | | 05'45" (+00'14") | 1001 / 5021 | 173 / 100 |
| 6 | | 05'31" | 1002 / 6024 | 172 / 104 |
| 7 | | 06'27" (+00'56") | 1002 / 7026 | 148 / 104 |
| 8 | | 05'33" (+00'02") | 1002 / 8029 | 169 / 106 |
| 9 | | 05'33" (+00'02") | 1001 / 9030 | 170 / 105 |
| 10 | | 06'41" (+01'10") | 1003 / 10033 | 147 / 101 |
| 11 | | 05'55" (+00'24") | 1008 / 11041 | 170 / 98 |
| 12 | | 05'50" (+00'19") | 1003 / 12044 | 170 / 100 |
| 13 | | 06'03" (+00'32") | 1005 / 13050 | 168 / 98 |
| 14 | | 05'38" (+00'07") | 1004 / 14055 | 171 / 103 |
| 15 | | 06'37" (+01'06") | 1005 / 15060 | 153 / 98 |
| 16 | | 06'13" (+00'42") | 1004 / 16065 | 162 / 98 |
| 17 | | 05'49" (+00'18") | 1009 / 17075 | 169 / 101 |
| 18 | | 06'46" (+01'15") | 1000 / 18076 | 145 / 101 |
| 19 | | 06'23" (+00'52") | 1004 / 19081 | 156 / 100 |
| 20 | | 05'47" (+00'16") | 1005 / 20087 | 169 / 101 |
| 21 | | 06'46" (+01'15") | 1008 / 21095 | 151 / 97 |
| 22 | | 06'05" (+00'34") | 1004 / 22100 | 170 / 96 |
| 23 | | 06'12" (+00'41") | 1003 / 23103 | 171 / 93 |
| 24 | | 06'25" (+00'54") | 1005 / 24109 | 159 / 97 |
| 25 | | 06'37" (+01'06") | 1008 / 25117 | 158 / 95 |
| 26 | | 06'16" (+00'45") | 1000 / 26118 | 171 / 92 |
| 27 | | 07'40" (+02'09") | 1006 / 27124 | 144 / 90 |
| 28 | | 07'09" (+01'38") | 1005 / 28129 | 151 / 91 |
| 29 | | 06'21" (+00'50") | 1000 / 29130 | 173 / 90 |
| 30 | | 07'06" (+01'35") | 1002 / 30132 | 151 / 92 |
| 31 | | 08'21" (+02'50") | 1007 / 31139 | 139 / 85 |
| 32 | | 06'30" (+00'59") | 1007 / 32147 | 172 / 89 |
| 33 | | 06'34" (+01'03") | 1008 / 33156 | 170 / 89 |
| 34 | | 09'02" (+03'31") | 1005 / 34161 | 130 / 84 |
| 35 | | 06'35" (+01'04") | 1008 / 35170 | 171 / 88 |
| 36 | | 08'49" (+03'18") | 1001 / 36171 | 140 / 80 |
| 37 | | 06'51" (+01'20") | 1007 / 37178 | 172 / 84 |
| 38 | | 06'55" (+01'24") | 1004 / 38183 | 171 / 84 |
| 39 | | 08'37" (+03'06") | 1000 / 39184 | 126 / 91 |
| 40 | | 06'51" (+01'20") | 1003 / 40187 | 172 / 84 |
| 41 | | 06'40" (+01'09") | 1003 / 41190 | 172 / 86 |
| 42 | | 06'48" (+01'17") | 1000 / 42191 | 160 / 91 |
| 43 | | 09'08" (+03'37") | 304 / 42495 | 100 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 78.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'49" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'30" | 00:34'56" |
| 7 | 06'27" | 00:41'23" |
| 8 | 05'34" | 00:46'57" |
| 9 | 05'34" | 00:52'31" |
| 10 | 06'41" | 00:59'12" |
| 11 | 05'56" | 01:05'08" |
| 12 | 05'53" | 01:11'01" |
| 13 | 06'03" | 01:17'04" |
| 14 | 05'40" | 01:22'44" |
| 15 | 06'41" | 01:29'25" |
| 16 | 06'11" | 01:35'36" |
| 17 | 05'51" | 01:41'27" |
| 18 | 06'50" | 01:48'17" |
| 19 | 06'23" | 01:54'40" |
| 20 | 05'50" | 02:00'30" |
| 21 | 06'49" | 02:07'19" |
| 22 | 06'07" | 02:13'26" |
| 23 | 06'12" | 02:19'38" |
| 24 | 06'26" | 02:26'04" |
| 25 | 06'39" | 02:32'43" |
| 26 | 06'21" | 02:39'04" |
| 27 | 07'38" | 02:46'42" |
| 28 | 07'12" | 02:53'54" |
| 29 | 06'22" | 03:00'16" |
| 30 | 07'07" | 03:07'23" |
| 31 | 08'21" | 03:15'44" |
| 32 | 06'34" | 03:22'18" |
| 33 | 06'36" | 03:28'54" |
| 34 | 09'03" | 03:37'57" |
| 35 | 06'38" | 03:44'35" |
| 36 | 08'50" | 03:53'25" |
| 37 | 06'50" | 04:00'15" |
| 38 | 06'59" | 04:07'14" |
| 39 | 08'37" | 04:15'51" |
| 40 | 06'50" | 04:22'41" |
| 41 | 06'47" | 04:29'28" |
| 42 | 06'52" | 04:36'20" |
| 42.3 | 10'51" | 04:39'38" |
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