18.0 km | 01:51:22 | 06:10/km日期: 2016-09-16 06:40 - 總爬升: 366 m - 地點: 楊梅後山 - 卡路里: 892 Cal - 總步數: 18592 - 平均步頻: 166 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'22" / 06'09" / 06'00" / 05'13" / 04'56" / 04'18" / 04'18" / 04'25" / 06'14" / 06'43" / 07'10" / 10'08" / 05'36" / 06'23" / 06'03" / 05'56" / 05'19" / 06'01" / 142'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+02'07") | 1002 / 1002 | 188 / 83 |
2 | | 06'06" (+01'52") | 1005 / 2007 | 193 / 84 |
3 | | 05'59" (+01'45") | 1008 / 3016 | 192 / 86 |
4 | | 05'08" (+00'54") | 1003 / 4020 | 193 / 100 |
5 | | 05'00" (+00'46") | 1006 / 5026 | 191 / 104 |
6 | | 04'14" | 1002 / 6029 | 195 / 120 |
7 | | 04'17" (+00'03") | 1002 / 7031 | 197 / 117 |
8 | | 04'26" (+00'12") | 1006 / 8038 | 195 / 115 |
9 | | 06'25" (+02'11") | 1003 / 9041 | 191 / 81 |
10 | | 06'50" (+02'36") | 1000 / 10042 | 180 / 80 |
11 | | 07'05" (+02'51") | 1010 / 11052 | 179 / 78 |
12 | | 10'01" (+05'47") | 1005 / 12058 | 97 / 102 |
13 | | 09'55" (+05'41") | 1008 / 13066 | 75 / 133 |
14 | | 06'23" (+02'09") | 1003 / 14070 | 160 / 97 |
15 | | 05'41" (+01'27") | 1006 / 15076 | 170 / 103 |
16 | | 05'24" (+01'10") | 1002 / 16078 | 187 / 98 |
17 | | 05'57" (+01'43") | 1001 / 17080 | 156 / 106 |
18 | | 05'17" (+01'03") | 1001 / 18081 | 193 / 97 |
9月累積里程 :
178.79 km ASICS TJR403-3001 GELFEATHER GLIDE 2 累積 :
1795.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'09" | 00:12'31" |
3 | 06'00" | 00:18'31" |
4 | 05'13" | 00:23'44" |
5 | 04'56" | 00:28'40" |
6 | 04'18" | 00:32'58" |
7 | 04'18" | 00:37'16" |
8 | 04'25" | 00:41'41" |
9 | 06'14" | 00:47'55" |
10 | 06'43" | 00:54'38" |
11 | 07'10" | 01:01'48" |
12 | 10'08" | 01:11'56" |
13 | 05'36" | 01:17'32" |
14 | 06'23" | 01:23'55" |
15 | 06'03" | 01:29'58" |
16 | 05'56" | 01:35'54" |
17 | 05'19" | 01:41'13" |
18 | 06'01" | 01:47'14" |
18.0 | 139'38" | 01:51'22" |