| 80.5 km | 03:40:05 | 22.0 km/h日期: 2016-09-16 05:44 - 總爬升: 303 m - 卡路里: 2378 Cal - 溫度: 25°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.74 (-13.01) | 1004 / 1004 | 2 | | 20.11 (-9.64) | 1010 / 2015 | 3 | | 20.22 (-9.53) | 1010 / 3025 | 4 | | 22.36 (-7.39) | 1000 / 4026 | 5 | | 22.50 (-7.25) | 1011 / 5037 |
6 | | 24.16 (-5.59) | 1010 / 6048 | 7 | | 25.71 (-4.04) | 1011 / 7059 | 8 | | 24.00 (-5.75) | 1012 / 8071 | 9 | | 26.47 (-3.28) | 1009 / 9081 | 10 | | 26.87 (-2.89) | 1010 / 10091 | 11 | | 28.12 (-1.63) | 1012 / 11104 | 12 | | 26.87 (-2.89) | 1008 / 12112 | 13 | | 26.67 (-3.09) | 1005 / 13118 | 14 | | 26.28 (-3.47) | 1002 / 14120 | 15 | | 26.28 (-3.47) | 1013 / 15134 | 16 | | 28.57 (-1.18) | 1009 / 16144 | 17 | | 24.00 (-5.75) | 1012 / 17157 | 18 | | 26.87 (-2.89) | 1013 / 18170 | 19 | | 26.28 (-3.47) | 1006 / 19176 | 20 | | 26.09 (-3.67) | 1009 / 20186 | 21 | | 20.34 (-9.41) | 1006 / 21192 | 22 | | 26.47 (-3.28) | 1003 / 22195 | 23 | | 28.35 (-1.41) | 1006 / 23201 | 24 | | 28.57 (-1.18) | 1015 / 24217 | 25 | | 29.75 | 1004 / 25221 | 26 | | 27.69 (-2.06) | 1013 / 26234 | 27 | | 27.91 (-1.85) | 1006 / 27241 | 28 | | 27.48 (-2.27) | 1002 / 28243 | 29 | | 25.71 (-4.04) | 1002 / 29246 | 30 | | 25.53 (-4.22) | 1005 / 30251 | 31 | | 24.32 (-5.43) | 1011 / 31263 | 32 | | 26.67 (-3.09) | 1002 / 32265 | 33 | | 26.67 (-3.09) | 1006 / 33271 | 34 | | 26.09 (-3.67) | 1007 / 34279 | 35 | | 27.27 (-2.48) | 1008 / 35287 | 36 | | 27.91 (-1.85) | 1004 / 36291 | 37 | | 17.82 (-11.93) | 1001 / 37293 | 38 | | 24.49 (-5.26) | 1006 / 38299 | 39 | | 16.98 (-12.77) | 1000 / 39300 | 40 | | 16.98 (-12.77) | 1000 / 40301 | 41 | | 16.98 (-12.77) | 1000 / 41302 | 42 | | 16.98 (-12.77) | 1000 / 42303 | 43 | | 18.18 (-11.57) | 1000 / 43303 | 44 | | 16.90 (-12.85) | 1004 / 44307 | 45 | | 22.09 (-7.67) | 1002 / 45310 | 46 | | 22.64 (-7.11) | 1002 / 46313 | 47 | | 20.22 (-9.53) | 1004 / 47317 | 48 | | 23.84 (-5.91) | 1004 / 48322 | 49 | | 22.78 (-6.97) | 1006 / 49328 | 50 | | 19.57 (-10.19) | 1000 / 50328 | 51 | | 24.66 (-5.09) | 1012 / 51341 | 52 | | 19.05 (-10.70) | 1003 / 52344 | 53 | | 21.56 (-8.20) | 1003 / 53348 | 54 | | 22.36 (-7.39) | 1000 / 54348 | 55 | | 22.09 (-7.67) | 1004 / 55352 | 56 | | 22.93 (-6.82) | 1000 / 56353 | 57 | | 22.22 (-7.53) | 1002 / 57355 | 58 | | 23.68 (-6.07) | 1007 / 58362 | 59 | | 22.50 (-7.25) | 1005 / 59367 | 60 | | 17.14 (-12.61) | 1008 / 60376 | 61 | | 21.30 (-8.45) | 1003 / 61380 | 62 | | 23.68 (-6.07) | 1011 / 62392 | 63 | | 21.43 (-8.32) | 1006 / 63399 | 64 | | 21.43 (-8.32) | 1004 / 64403 | 65 | | 23.23 (-6.53) | 1013 / 65417 | 66 | | 19.35 (-10.40) | 1015 / 66433 | 67 | | 23.08 (-6.68) | 1005 / 67438 | 68 | | 20.45 (-9.30) | 1009 / 68448 | 69 | | 18.27 (-11.48) | 1010 / 69459 | 70 | | 21.05 (-8.70) | 1009 / 70468 | 71 | | 19.25 (-10.50) | 1015 / 71483 | 72 | | 20.11 (-9.64) | 1003 / 72487 | 73 | | 19.15 (-10.60) | 1010 / 73498 | 74 | | 19.25 (-10.50) | 1008 / 74507 | 75 | | 16.59 (-13.16) | 1007 / 75514 | 76 | | 19.25 (-10.50) | 1000 / 76514 | 77 | | 22.09 (-7.67) | 1009 / 77524 | 78 | | 20.34 (-9.41) | 1012 / 78536 | 79 | | 20.69 (-9.06) | 1001 / 79538 | 80 | | 13.00 (-16.76) | 1013 / 80551 | 81 | | 22.64 (-7.11) | 1014 / 81565 | 82 | | 23.08 (-6.68) | 1002 / 82568 |
彰化陳振隆(培英慢跑) 9月累積里程 : 301.06 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | 4.6 % | 2 | 20.5 | -4.5 % | 3 | 19.9 | 1.2 % | 4 | 22.0 | -1.1 % | 5 | 22.5 | -1.9 % | 6 | 24.2 | 2.0 % | 7 | 25.0 | 1.0 % | 8 | 23.7 | 2.6 % | 9 | 26.1 | -4.2 % | 10 | 26.5 | -1.5 % | 11 | 28.1 | -0.7 % | 12 | 26.1 | 1.8 % | 13 | 26.5 | 3.0 % | 14 | 26.1 | -2.0 % | 15 | 25.9 | -3.4 % | 16 | 28.6 | -1.1 % | 17 | 23.7 | 5.0 % | 18 | 26.5 | -2.6 % | 19 | 25.7 | 1.6 % | 20 | 26.1 | 2.4 % | 21 | 20.3 | 2.7 % | 22 | 25.9 | -4.8 % | 23 | 28.1 | -1.9 % | 24 | 28.6 | 4.7 % | 25 | 29.5 | 1.4 % | 26 | 27.7 | 1.4 % | 27 | 27.3 | -1.0 % | 28 | 27.3 | -0.4 % | 29 | 25.5 | 3.3 % | 30 | 25.7 | -4.4 % | 31 | 24.7 | -1.2 % | 32 | 26.1 | 1.3 % | 33 | 26.5 | -0.9 % | 34 | 25.7 | 3.0 % | 35 | 26.9 | -0.9 % | 36 | 28.1 | -1.3 % | 37 | 17.7 | 1.5 % | 38 | 24.7 | -0.2 % | 39 | 22.0 | 3.0 % | 40 | 11.5 | -3.0 % | 41 | 17.8 | -0.4 % | 42 | 16.8 | -0.9 % | 43 | 21.7 | -0.5 % | 44 | 22.5 | -1.0 % | 45 | 20.3 | 2.8 % | 46 | 23.7 | -1.0 % | 47 | 22.8 | -0.4 % | 48 | 20.3 | 1.2 % | 49 | 23.7 | 2.0 % | 50 | 19.4 | -4.2 % | 51 | 21.4 | -0.4 % | 52 | 22.2 | -0.4 % | 53 | 22.8 | -1.3 % | 54 | 22.0 | 1.7 % | 55 | 22.4 | -0.9 % | 56 | 24.0 | -0.5 % | 57 | 21.8 | 2.4 % | 58 | 19.8 | 2.2 % | 59 | 18.9 | -1.9 % | 60 | 23.4 | -1.3 % | 61 | 22.0 | -0.9 % | 62 | 20.6 | -2.5 % | 63 | 22.6 | -2.0 % | 64 | 20.8 | 3.2 % | 65 | 21.2 | 2.5 % | 66 | 21.4 | 3.8 % | 67 | 18.0 | -2.4 % | 68 | 20.2 | -1.9 % | 69 | 18.9 | 2.0 % | 70 | 22.5 | 2.0 % | 71 | 17.6 | -2.8 % | 72 | 19.7 | 2.2 % | 73 | 17.3 | -1.1 % | 74 | 17.6 | -1.4 % | 75 | 23.5 | -2.3 % | 76 | 21.2 | 3.0 % | 77 | 18.8 | -3.6 % | 78 | 20.9 | 2.8 % | 79 | 13.4 | -2.6 % | 80 | 22.8 | -0.8 % | 80.6 | 13.0 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|