11.0 km | 00:55:31 | 05:01/km日期: 2016-08-28 06:16 - 卡路里: 915 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'08" / 05'04" / 05'02" / 05'04" / 05'11" / 05'13" / 04'55" / 04'55" / 04'55" / 04'53" / 04'32" / 14'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'33") | 999 / 999 |
2 | | 05'06" (+00'34") | 1001 / 2001 |
3 | | 05'00" (+00'28") | 1011 / 3012 |
4 | | 05'05" (+00'33") | 1003 / 4016 |
5 | | 05'09" (+00'37") | 1003 / 5019 |
6 | | 05'12" (+00'40") | 1009 / 6029 |
7 | | 04'54" (+00'22") | 998 / 7027 |
8 | | 04'54" (+00'22") | 1004 / 8032 |
9 | | 04'55" (+00'23") | 1005 / 9038 |
10 | | 04'52" (+00'20") | 1009 / 10047 |
11 | | 04'32" | 995 / 11043 |
12 | | 08'12" (+03'40") | 56 / 11100 |
8月累積里程 : 220.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'02" | 00:15'14" |
4 | 05'04" | 00:20'18" |
5 | 05'11" | 00:25'29" |
6 | 05'13" | 00:30'42" |
7 | 04'55" | 00:35'37" |
8 | 04'55" | 00:40'32" |
9 | 04'55" | 00:45'27" |
10 | 04'53" | 00:50'20" |
11 | 04'32" | 00:54'52" |
11.0 | 14'07" | 00:55'31" |