19.0 km | 01:48:21 | 05:42/km日期: 2016-09-11 05:50 - 地點: 全家~國道 - 天氣: 還ok - 卡路里: 1215 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'48" / 05'33" / 05'34" / 05'37" / 05'36" / 05'34" / 05'36" / 05'38" / 06'55" / 05'44" / 05'44" / 08'31" / 05'41" / 05'34" / 05'39" / 08'40" / 05'38" / 06'36" / 07'38" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'14") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'34" (+00'01") | 1000 / 3000 |
4 | | 05'36" (+00'03") | 1000 / 4000 |
5 | | 05'35" (+00'02") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 05'36" (+00'03") | 1000 / 7000 |
8 | | 05'37" (+00'04") | 1000 / 8000 |
9 | | 05'40" (+00'07") | 1000 / 9000 |
10 | | 05'44" (+00'11") | 1000 / 10000 |
11 | | 05'43" (+00'10") | 1000 / 11000 |
12 | | 05'48" (+00'15") | 1000 / 12000 |
13 | | 05'41" (+00'08") | 1000 / 13000 |
14 | | 05'33" | 1000 / 14000 |
15 | | 05'39" (+00'06") | 1000 / 15000 |
16 | | 05'39" (+00'06") | 1000 / 16000 |
17 | | 05'37" (+00'04") | 1000 / 17000 |
18 | | 05'42" (+00'09") | 1000 / 18000 |
19 | | 06'33" (+01'00") | 1000 / 19000 |
20 | | 05'15" | 7 / 19007 |
假日長距離練習,只是回程時太陽變大了,跑起來累累的XD
9月累積里程 : 232.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'37" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'34" | 00:33'42" |
7 | 05'36" | 00:39'18" |
8 | 05'38" | 00:44'56" |
9 | 06'55" | 00:51'51" |
10 | 05'44" | 00:57'35" |
11 | 05'44" | 01:03'19" |
12 | 08'31" | 01:11'50" |
13 | 05'41" | 01:17'31" |
14 | 05'34" | 01:23'05" |
15 | 05'39" | 01:28'44" |
16 | 08'40" | 01:37'24" |
17 | 05'38" | 01:43'02" |
18 | 06'36" | 01:49'38" |
19 | 07'38" | 01:57'16" |
19.0 | 04'23" | 01:57'18" |