24.0 km | 02:19:24 | 05:48/km日期: 2016-09-11 17:30 - 總爬升: 204 m - 平均心率: 148 - 卡路里: 1166 Cal - 總步數: 25120 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 80%
Pace: 05'35" / 05'19" / 05'20" / 05'40" / 05'30" / 05'25" / 05'39" / 05'22" / 06'11" / 05'47" / 05'42" / 05'39" / 07'48" / 06'02" / 06'02" / 05'48" / 05'55" / 05'55" / 05'37" / 05'41" / 06'02" / 05'29" / 05'58" / 05'34" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'32" (+00'16") | 1006 / 1006 | 178 / 101 |
2 | | 05'16" | 1006 / 2013 | 183 / 103 |
3 | | 05'19" (+00'03") | 1013 / 3026 | 180 / 104 |
4 | | 05'36" (+00'20") | 1006 / 4032 | 184 / 96 |
5 | | 05'25" (+00'09") | 1006 / 5039 | 183 / 100 |
6 | | 05'26" (+00'10") | 1006 / 6045 | 177 / 103 |
7 | | 05'35" (+00'19") | 1000 / 7045 | 185 / 96 |
8 | | 05'23" (+00'07") | 1007 / 8053 | 185 / 99 |
9 | | 06'08" (+00'52") | 1007 / 9061 | 167 / 97 |
10 | | 05'44" (+00'28") | 1004 / 10065 | 184 / 94 |
11 | | 05'41" (+00'25") | 1001 / 11066 | 184 / 95 |
12 | | 05'38" (+00'22") | 1004 / 12071 | 185 / 95 |
13 | | 07'46" (+02'30") | 1007 / 13079 | 139 / 91 |
14 | | 05'58" (+00'42") | 1004 / 14083 | 184 / 90 |
15 | | 05'58" (+00'42") | 1006 / 15090 | 178 / 93 |
16 | | 05'49" (+00'33") | 1000 / 16090 | 183 / 93 |
17 | | 05'53" (+00'37") | 1001 / 17092 | 185 / 91 |
18 | | 05'56" (+00'40") | 1005 / 18098 | 184 / 91 |
19 | | 05'35" (+00'19") | 1005 / 19104 | 183 / 97 |
20 | | 05'56" (+00'40") | 1004 / 20108 | 183 / 91 |
21 | | 05'57" (+00'41") | 1007 / 21115 | 184 / 91 |
22 | | 05'28" (+00'12") | 1001 / 22117 | 185 / 98 |
23 | | 05'55" (+00'39") | 1008 / 23125 | 184 / 91 |
24 | | 05'31" (+00'15") | 1009 / 24135 | 184 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 243.38 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 05'40" | 00:21'54" |
5 | 05'30" | 00:27'24" |
6 | 05'25" | 00:32'49" |
7 | 05'39" | 00:38'28" |
8 | 05'22" | 00:43'50" |
9 | 06'11" | 00:50'01" |
10 | 05'47" | 00:55'48" |
11 | 05'42" | 01:01'30" |
12 | 05'39" | 01:07'09" |
13 | 07'48" | 01:14'57" |
14 | 06'02" | 01:20'59" |
15 | 06'02" | 01:27'01" |
16 | 05'48" | 01:32'49" |
17 | 05'55" | 01:38'44" |
18 | 05'55" | 01:44'39" |
19 | 05'37" | 01:50'16" |
20 | 05'41" | 01:55'57" |
21 | 06'02" | 02:01'59" |
22 | 05'29" | 02:07'28" |
23 | 05'58" | 02:13'26" |
24 | 05'34" | 02:19'00" |
24.0 | 43'28" | 02:19'24" |