13.2 km | 01:46:41 | 08:03/km日期: 2016-09-11 16:03 - 總爬升: 158 m - 平均心率: 132 - 卡路里: 655 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 66%
Pace: 06'37" / 07'18" / 06'18" / 07'58" / 10'51" / 16'55" / 08'02" / 06'24" / 06'05" / 09'35" / 05'44" / 07'19" / 05'31" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'06") | 1000 / 1000 |
2 | | 07'17" (+01'47") | 1000 / 2000 |
3 | | 06'18" (+00'48") | 1000 / 3000 |
4 | | 07'58" (+02'28") | 1000 / 4000 |
5 | | 10'50" (+05'20") | 1000 / 5000 |
6 | | 16'55" (+11'25") | 1000 / 6000 |
7 | | 08'01" (+02'31") | 1000 / 7000 |
8 | | 06'24" (+00'54") | 1000 / 8000 |
9 | | 06'04" (+00'34") | 1000 / 9000 |
10 | | 09'34" (+04'04") | 1000 / 10000 |
11 | | 05'43" (+00'13") | 1000 / 11000 |
12 | | 07'19" (+01'49") | 1000 / 12000 |
13 | | 05'30" | 1000 / 13000 |
14 | | 08'44" (+03'14") | 235 / 13235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
94.85 km 美津濃 Wave Spacer DYNA 累積 :
1068.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'18" | 00:13'55" |
3 | 06'18" | 00:20'13" |
4 | 07'58" | 00:28'11" |
5 | 10'51" | 00:39'02" |
6 | 16'55" | 00:55'57" |
7 | 08'02" | 01:03'59" |
8 | 06'24" | 01:10'23" |
9 | 06'05" | 01:16'28" |
10 | 09'35" | 01:26'03" |
11 | 05'44" | 01:31'47" |
12 | 07'19" | 01:39'06" |
13 | 05'31" | 01:44'37" |
13.2 | 08'45" | 01:46'41" |