21.2 km | 02:44:27 | 07:46/km日期: 2016-09-11 10:22 - 平均心率: 151 - 卡路里: 1300 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 72%
Pace: 06'03" / 06'39" / 06'49" / 07'03" / 08'13" / 07'34" / 08'20" / 08'11" / 07'28" / 08'22" / 07'58" / 07'39" / 09'01" / 07'26" / 08'52" / 08'02" / 07'54" / 07'48" / 08'06" / 09'05" / 07'34" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 58.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'39" | 00:12'42" |
3 | 06'49" | 00:19'31" |
4 | 07'03" | 00:26'34" |
5 | 08'13" | 00:34'47" |
6 | 07'34" | 00:42'21" |
7 | 08'20" | 00:50'41" |
8 | 08'11" | 00:58'52" |
9 | 07'28" | 01:06'20" |
10 | 08'22" | 01:14'42" |
11 | 07'58" | 01:22'40" |
12 | 07'39" | 01:30'19" |
13 | 09'01" | 01:39'20" |
14 | 07'26" | 01:46'46" |
15 | 08'52" | 01:55'38" |
16 | 08'02" | 02:03'40" |
17 | 07'54" | 02:11'34" |
18 | 07'48" | 02:19'22" |
19 | 08'06" | 02:27'28" |
20 | 09'05" | 02:36'33" |
21 | 07'34" | 02:44'07" |
21.2 | 05'37" | 02:45'02" |