22.5 km | 02:28:35 | 06:36/km日期: 2016-09-11 07:02 - 總爬升: 338 m - 天氣: 晴 - 平均心率: 158 - 卡路里: 1618 Cal - 總步數: 26754 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 63%
Pace: 05'51" / 06'14" / 06'26" / 06'35" / 06'24" / 06'20" / 06'25" / 06'33" / 06'43" / 06'53" / 07'55" / 08'50" / 08'31" / 07'41" / 05'32" / 05'00" / 05'32" / 05'45" / 06'05" / 06'35" / 06'22" / 06'45" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'54") | 1002 / 1002 | 180 / 95 |
2 | | 06'12" (+01'16") | 1004 / 2006 | 184 / 87 |
3 | | 06'23" (+01'27") | 1006 / 3013 | 183 / 85 |
4 | | 06'33" (+01'37") | 1002 / 4016 | 182 / 83 |
5 | | 06'21" (+01'25") | 1006 / 5022 | 183 / 85 |
6 | | 06'18" (+01'22") | 1003 / 6026 | 184 / 85 |
7 | | 06'24" (+01'28") | 1000 / 7027 | 184 / 84 |
8 | | 06'33" (+01'37") | 1008 / 8035 | 183 / 83 |
9 | | 06'40" (+01'44") | 1007 / 9042 | 181 / 82 |
10 | | 06'50" (+01'54") | 1004 / 10047 | 181 / 80 |
11 | | 07'55" (+02'59") | 1001 / 11049 | 175 / 71 |
12 | | 08'45" (+03'49") | 1008 / 12057 | 162 / 70 |
13 | | 08'27" (+03'31") | 1004 / 13062 | 169 / 69 |
14 | | 07'37" (+02'41") | 1005 / 14067 | 173 / 75 |
15 | | 05'33" (+00'37") | 1004 / 15072 | 183 / 97 |
16 | | 04'56" | 1000 / 16072 | 187 / 108 |
17 | | 05'34" (+00'38") | 1000 / 17072 | 184 / 97 |
18 | | 05'48" (+00'52") | 1002 / 18074 | 183 / 93 |
19 | | 06'04" (+01'08") | 1000 / 19074 | 183 / 89 |
20 | | 06'37" (+01'41") | 1000 / 20075 | 179 / 84 |
21 | | 06'24" (+01'28") | 1002 / 21078 | 182 / 85 |
22 | | 06'45" (+01'49") | 1000 / 22079 | 181 / 81 |
23 | | 07'02" (+02'06") | 475 / 22554 | 179 / 79 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
128.68 km MIZUNO wave rider 18 累積 :
922.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'14" | 00:12'05" |
3 | 06'26" | 00:18'31" |
4 | 06'35" | 00:25'06" |
5 | 06'24" | 00:31'30" |
6 | 06'20" | 00:37'50" |
7 | 06'25" | 00:44'15" |
8 | 06'33" | 00:50'48" |
9 | 06'43" | 00:57'31" |
10 | 06'53" | 01:04'24" |
11 | 07'55" | 01:12'19" |
12 | 08'50" | 01:21'09" |
13 | 08'31" | 01:29'40" |
14 | 07'41" | 01:37'21" |
15 | 05'32" | 01:42'53" |
16 | 05'00" | 01:47'53" |
17 | 05'32" | 01:53'25" |
18 | 05'45" | 01:59'10" |
19 | 06'05" | 02:05'15" |
20 | 06'35" | 02:11'50" |
21 | 06'22" | 02:18'12" |
22 | 06'45" | 02:24'57" |
22.5 | 07'38" | 02:28'35" |