16.1 km | 01:47:56 | 06:42/km日期: 2016-09-11 05:42 - 總爬升: 214 m - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 07'41" / 06'19" / 06'39" / 06'04" / 06'40" / 06'32" / 06'31" / 06'38" / 07'49" / 06'47" / 06'59" / 08'21" / 06'56" / 05'53" / 06'11" / 05'28" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'12") | 1000 / 1000 |
2 | | 06'19" (+00'51") | 1000 / 2000 |
3 | | 06'39" (+01'11") | 1000 / 3000 |
4 | | 06'03" (+00'35") | 1000 / 4000 |
5 | | 06'39" (+01'11") | 1000 / 5000 |
6 | | 06'32" (+01'04") | 1000 / 6000 |
7 | | 06'30" (+01'02") | 1000 / 7000 |
8 | | 06'38" (+01'10") | 1000 / 8000 |
9 | | 07'48" (+02'20") | 1000 / 9000 |
10 | | 06'46" (+01'18") | 1000 / 10000 |
11 | | 06'59" (+01'31") | 1000 / 11000 |
12 | | 08'20" (+02'52") | 1000 / 12000 |
13 | | 06'56" (+01'28") | 1000 / 13000 |
14 | | 05'53" (+00'25") | 1000 / 14000 |
15 | | 06'10" (+00'42") | 1000 / 15000 |
16 | | 05'28" | 1000 / 16000 |
17 | | 05'29" (+00'01") | 85 / 16085 |
9月累積里程 : 193.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'19" | 00:14'00" |
3 | 06'39" | 00:20'39" |
4 | 06'04" | 00:26'43" |
5 | 06'40" | 00:33'23" |
6 | 06'32" | 00:39'55" |
7 | 06'31" | 00:46'26" |
8 | 06'38" | 00:53'04" |
9 | 07'49" | 01:00'53" |
10 | 06'47" | 01:07'40" |
11 | 06'59" | 01:14'39" |
12 | 08'21" | 01:23'00" |
13 | 06'56" | 01:29'56" |
14 | 05'53" | 01:35'49" |
15 | 06'11" | 01:42'00" |
16 | 05'28" | 01:47'28" |
16.1 | 05'38" | 01:47'57" |