34.1 km | 02:04:06 | 03:38/km日期: 2016-09-11 06:43 - 總爬升: 399 m - 平均心率: 99 - 卡路里: 385 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 96%
Pace: 04'42" / 04'31" / 02'41" / 03'02" / 02'56" / 03'05" / 03'09" / 04'13" / 03'32" / 11'15" / 03'23" / 03'28" / 05'57" / 05'27" / 05'49" / 04'04" / 02'22" / 02'31" / 44'55" / 02'49" / 04'33" / 03'00" / 02'40" / 03'27" / 03'16" / 02'13" / 02'20" / 03'10" / 03'28" / 03'12" / 02'20" / 02'49" / 15'31" / 03'25" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+02'29") | 1000 / 1000 |
2 | | 03'57" (+01'45") | 1000 / 2000 |
3 | | 02'40" (+00'28") | 1000 / 3000 |
4 | | 03'01" (+00'49") | 1000 / 4000 |
5 | | 02'56" (+00'44") | 1000 / 5000 |
6 | | 03'05" (+00'53") | 1000 / 6000 |
7 | | 03'08" (+00'56") | 1000 / 7000 |
8 | | 04'13" (+02'01") | 1000 / 8000 |
9 | | 03'31" (+01'19") | 1000 / 9000 |
10 | | 08'54" (+06'42") | 1000 / 10000 |
11 | | 03'22" (+01'10") | 1000 / 11000 |
12 | | 03'28" (+01'16") | 1000 / 12000 |
13 | | 05'56" (+03'44") | 1000 / 13000 |
14 | | 05'26" (+03'14") | 1000 / 14000 |
15 | | 05'48" (+03'36") | 1000 / 15000 |
16 | | 04'04" (+01'52") | 1000 / 16000 |
17 | | 02'21" (+00'09") | 1000 / 17000 |
18 | | 02'31" (+00'19") | 1000 / 18000 |
19 | | 04'27" (+02'15") | 1000 / 19000 |
20 | | 02'48" (+00'36") | 1000 / 20000 |
21 | | 04'32" (+02'20") | 1000 / 21000 |
22 | | 03'00" (+00'48") | 1000 / 22000 |
23 | | 02'39" (+00'27") | 1000 / 23000 |
24 | | 03'27" (+01'15") | 1000 / 24000 |
25 | | 03'15" (+01'03") | 1000 / 25000 |
26 | | 02'12" | 1000 / 26000 |
27 | | 02'20" (+00'08") | 1000 / 27000 |
28 | | 03'09" (+00'57") | 1000 / 28000 |
29 | | 03'27" (+01'15") | 1000 / 29000 |
30 | | 03'11" (+00'59") | 1000 / 30000 |
31 | | 02'20" (+00'08") | 1000 / 31000 |
32 | | 02'49" (+00'37") | 1000 / 32000 |
33 | | 03'18" (+01'06") | 1000 / 33000 |
34 | | 03'24" (+01'12") | 1000 / 34000 |
35 | | 08'35" (+06'23") | 52 / 34052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 110.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'31" | 00:09'13" |
3 | 02'41" | 00:11'54" |
4 | 03'02" | 00:14'56" |
5 | 02'56" | 00:17'52" |
6 | 03'05" | 00:20'57" |
7 | 03'09" | 00:24'06" |
8 | 04'13" | 00:28'19" |
9 | 03'32" | 00:31'51" |
10 | 11'15" | 00:43'06" |
11 | 03'23" | 00:46'29" |
12 | 03'28" | 00:49'57" |
13 | 05'57" | 00:55'54" |
14 | 05'27" | 01:01'21" |
15 | 05'49" | 01:07'10" |
16 | 04'04" | 01:11'14" |
17 | 02'22" | 01:13'36" |
18 | 02'31" | 01:16'07" |
19 | 44'55" | 02:01'02" |
20 | 02'49" | 02:03'51" |
21 | 04'33" | 02:08'24" |
22 | 03'00" | 02:11'24" |
23 | 02'40" | 02:14'04" |
24 | 03'27" | 02:17'31" |
25 | 03'16" | 02:20'47" |
26 | 02'13" | 02:23'00" |
27 | 02'20" | 02:25'20" |
28 | 03'10" | 02:28'30" |
29 | 03'28" | 02:31'58" |
30 | 03'12" | 02:35'10" |
31 | 02'20" | 02:37'30" |
32 | 02'49" | 02:40'19" |
33 | 15'31" | 02:55'50" |
34 | 03'25" | 02:59'15" |
34.1 | 08'37" | 02:59'42" |