23.7 km | 03:03:49 | 07:45/km日期: 2016-09-11 06:31 - 卡路里: 1770 Cal - 溫度: 24°C - 濕度: 96%
Pace: 05'44" / 05'25" / 05'46" / 05'50" / 05'48" / 05'59" / 06'14" / 06'30" / 06'05" / 06'06" / 06'56" / 07'08" / 06'39" / 07'37" / 08'30" / 08'03" / 07'21" / 10'49" / 12'29" / 11'09" / 07'43" / 09'43" / 11'37" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'12") | 998 / 998 |
2 | | 05'28" | 1002 / 2000 |
3 | | 05'43" (+00'15") | 1007 / 3008 |
4 | | 05'49" (+00'21") | 1002 / 4010 |
5 | | 05'51" (+00'23") | 1005 / 5016 |
6 | | 05'55" (+00'27") | 994 / 6011 |
7 | | 06'15" (+00'47") | 1008 / 7019 |
8 | | 06'26" (+00'58") | 994 / 8014 |
9 | | 06'04" (+00'36") | 1000 / 9014 |
10 | | 06'10" (+00'42") | 1002 / 10016 |
11 | | 06'52" (+01'24") | 1012 / 11029 |
12 | | 07'07" (+01'39") | 996 / 12025 |
13 | | 06'43" (+01'15") | 1009 / 13035 |
14 | | 07'35" (+02'07") | 1002 / 14038 |
15 | | 08'32" (+03'04") | 1000 / 15038 |
16 | | 07'57" (+02'29") | 1005 / 16043 |
17 | | 07'22" (+01'54") | 994 / 17038 |
18 | | 10'55" (+05'27") | 1006 / 18045 |
19 | | 13'07" (+07'39") | 999 / 19044 |
20 | | 10'23" (+04'55") | 1006 / 20050 |
21 | | 07'38" (+02'10") | 1006 / 21057 |
22 | | 09'57" (+04'29") | 996 / 22054 |
23 | | 11'48" (+06'20") | 994 / 23048 |
24 | | 12'20" (+06'52") | 649 / 23697 |
9月累積里程 :
125.79 km ASICS TARTHERZEAL TS 3-wide 累積 :
1096.9 kmAndroid - samsung SM-A700YD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'25" | 00:11'09" |
3 | 05'46" | 00:16'55" |
4 | 05'50" | 00:22'45" |
5 | 05'48" | 00:28'33" |
6 | 05'59" | 00:34'32" |
7 | 06'14" | 00:40'46" |
8 | 06'30" | 00:47'16" |
9 | 06'05" | 00:53'21" |
10 | 06'06" | 00:59'27" |
11 | 06'56" | 01:06'23" |
12 | 07'08" | 01:13'31" |
13 | 06'39" | 01:20'10" |
14 | 07'37" | 01:27'47" |
15 | 08'30" | 01:36'17" |
16 | 08'03" | 01:44'20" |
17 | 07'21" | 01:51'41" |
18 | 10'49" | 02:02'30" |
19 | 12'29" | 02:14'59" |
20 | 11'09" | 02:26'08" |
21 | 07'43" | 02:33'51" |
22 | 09'43" | 02:43'34" |
23 | 11'37" | 02:55'11" |
23.7 | 12'22" | 03:03'49" |