21.1 km | 01:59:33 | 05:39/km日期: 2013-09-11 18:06 - 地點: 竹北第二運動場 - 天氣: 悶熱 - 卡路里: 1307 Cal - 溫度: 33°C - 濕度: 49%
Pace: 05'00" / 04'58" / 05'14" / 05'03" / 05'09" / 05'11" / 05'37" / 05'43" / 05'46" / 05'46" / 05'54" / 06'00" / 05'44" / 05'56" / 06'03" / 05'50" / 05'27" / 06'01" / 05'48" / 06'20" / 06'15" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 1005 / 1005 |
2 | | 04'59" (+00'01") | 1015 / 2021 |
3 | | 05'14" (+00'16") | 997 / 3018 |
4 | | 05'01" (+00'03") | 1006 / 4025 |
5 | | 05'08" (+00'10") | 1008 / 5034 |
6 | | 05'14" (+00'16") | 999 / 6033 |
7 | | 05'36" (+00'38") | 1011 / 7044 |
8 | | 05'42" (+00'44") | 1002 / 8047 |
9 | | 05'45" (+00'47") | 1008 / 9056 |
10 | | 05'46" (+00'48") | 1004 / 10061 |
11 | | 05'55" (+00'57") | 1006 / 11067 |
12 | | 05'57" (+00'59") | 1002 / 12069 |
13 | | 05'47" (+00'49") | 1009 / 13079 |
14 | | 05'56" (+00'58") | 1003 / 14082 |
15 | | 06'03" (+01'05") | 1007 / 15090 |
16 | | 05'46" (+00'48") | 1003 / 16093 |
17 | | 05'29" (+00'31") | 1004 / 17097 |
18 | | 06'02" (+01'04") | 1007 / 18105 |
19 | | 05'47" (+00'49") | 1006 / 19111 |
20 | | 06'21" (+01'23") | 1010 / 20121 |
21 | | 06'14" (+01'16") | 1001 / 21123 |
第2次來體育場跑步,因上次的體驗還不錯這次來了4位參與跑步.今天身體狀況不是很佳加上無風悶熱,跑起來有點吃力
9月累積里程 :
105.76 km Adidas ClimaCool 累積 :
1591.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'58" | 00:09'58" |
3 | 05'14" | 00:15'12" |
4 | 05'03" | 00:20'15" |
5 | 05'09" | 00:25'24" |
6 | 05'11" | 00:30'35" |
7 | 05'37" | 00:36'12" |
8 | 05'43" | 00:41'55" |
9 | 05'46" | 00:47'41" |
10 | 05'46" | 00:53'27" |
11 | 05'54" | 00:59'21" |
12 | 06'00" | 01:05'21" |
13 | 05'44" | 01:11'05" |
14 | 05'56" | 01:17'01" |
15 | 06'03" | 01:23'04" |
16 | 05'50" | 01:28'54" |
17 | 05'27" | 01:34'21" |
18 | 06'01" | 01:40'22" |
19 | 05'48" | 01:46'10" |
20 | 06'20" | 01:52'30" |
21 | 06'15" | 01:58'45" |
21.1 | 06'08" | 01:59'33" |