23.6 km | 01:20:34 | 03:24/km日期: 2016-09-10 08:30 - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100%
Pace: 20'21" / 02'14" / 02'03" / 02'10" / 02'20" / 02'15" / 02'18" / 02'14" / 01'58" / 01'50" / 01'51" / 02'05" / 02'00" / 02'01" / 02'05" / 01'57" / 02'01" / 01'38" / 01'48" / 02'37" / 06'09" / 05'29" / 05'40" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'15" (+29'40") | 472 / 472 |
2 | | 12'15" (+10'40") | 411 / 884 |
3 | | 02'24" (+00'49") | 1000 / 1884 |
4 | | 02'07" (+00'32") | 1000 / 2884 |
5 | | 02'11" (+00'36") | 1000 / 3884 |
6 | | 02'12" (+00'37") | 1000 / 4884 |
7 | | 02'20" (+00'45") | 1000 / 5884 |
8 | | 02'18" (+00'43") | 1000 / 6884 |
9 | | 02'15" (+00'40") | 1000 / 7884 |
10 | | 01'58" (+00'23") | 1000 / 8884 |
11 | | 01'51" (+00'16") | 1000 / 9884 |
12 | | 01'51" (+00'16") | 1000 / 10884 |
13 | | 01'57" (+00'22") | 1000 / 11884 |
14 | | 02'01" (+00'26") | 1000 / 12884 |
15 | | 02'05" (+00'30") | 1000 / 13884 |
16 | | 01'58" (+00'23") | 1000 / 14884 |
17 | | 02'03" (+00'28") | 1000 / 15884 |
18 | | 02'03" (+00'28") | 1000 / 16884 |
19 | | 01'35" | 1000 / 17884 |
20 | | 01'47" (+00'12") | 1000 / 18884 |
21 | | 02'09" (+00'34") | 1000 / 19884 |
22 | | 05'56" (+04'21") | 216 / 20101 |
23 | | 12'15" (+10'40") | 135 / 20236 |
24 | | 05'01" (+03'26") | 1000 / 21236 |
25 | | 05'40" (+04'05") | 1000 / 22236 |
26 | | 05'43" (+04'08") | 1000 / 23236 |
27 | | 05'48" (+04'13") | 365 / 23602 |
9月累積里程 : 123.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'21" | 00:20'21" |
2 | 02'14" | 00:22'35" |
3 | 02'03" | 00:24'38" |
4 | 02'10" | 00:26'48" |
5 | 02'20" | 00:29'08" |
6 | 02'15" | 00:31'23" |
7 | 02'18" | 00:33'41" |
8 | 02'14" | 00:35'55" |
9 | 01'58" | 00:37'53" |
10 | 01'50" | 00:39'43" |
11 | 01'51" | 00:41'34" |
12 | 02'05" | 00:43'39" |
13 | 02'00" | 00:45'39" |
14 | 02'01" | 00:47'40" |
15 | 02'05" | 00:49'45" |
16 | 01'57" | 00:51'42" |
17 | 02'01" | 00:53'43" |
18 | 01'38" | 00:55'21" |
19 | 01'48" | 00:57'09" |
20 | 02'37" | 00:59'46" |
21 | 06'09" | 01:05'55" |
22 | 05'29" | 01:11'24" |
23 | 05'40" | 01:17'04" |
23.6 | 05'48" | 01:20'34" |