21.2 km | 02:06:45 | 05:58/km日期: 2016-04-10 07:00 - 總爬升: 502 m - 卡路里: 1258 Cal - 總步數: 19824 - 平均步頻: 156 - 平均步幅: 106 cm - 溫度: 20°C - 濕度: 96%
Pace: 05'28" / 05'12" / 05'16" / 05'33" / 05'34" / 06'25" / 07'19" / 05'31" / 06'10" / 05'36" / 06'27" / 05'51" / 06'39" / 05'58" / 05'30" / 06'50" / 06'14" / 05'52" / 06'14" / 05'56" / 06'02" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'19") | 1009 / 1009 | 160 / 114 |
2 | | 05'08" | 1009 / 2019 | 164 / 117 |
3 | | 05'11" (+00'03") | 1002 / 3021 | 163 / 118 |
4 | | 05'30" (+00'22") | 1006 / 4027 | 161 / 112 |
5 | | 05'33" (+00'25") | 1007 / 5035 | 160 / 112 |
6 | | 06'23" (+01'15") | 1007 / 6042 | 157 / 99 |
7 | | 07'13" (+02'05") | 1001 / 7044 | 157 / 87 |
8 | | 05'30" (+00'22") | 1009 / 8053 | 158 / 114 |
9 | | 06'05" (+00'57") | 1002 / 9056 | 160 / 102 |
10 | | 05'37" (+00'29") | 1005 / 10061 | 160 / 110 |
11 | | 06'24" (+01'16") | 1003 / 11064 | 156 / 99 |
12 | | 05'51" (+00'43") | 1007 / 12071 | 159 / 106 |
13 | | 06'36" (+01'28") | 1009 / 13081 | 159 / 94 |
14 | | 05'50" (+00'42") | 1006 / 14087 | 146 / 116 |
15 | | 05'29" (+00'21") | 1008 / 15096 | 159 / 114 |
16 | | 06'47" (+01'39") | 1001 / 16097 | 138 / 106 |
17 | | 06'14" (+01'06") | 1007 / 17105 | 149 / 106 |
18 | | 05'45" (+00'37") | 1002 / 18107 | 161 / 107 |
19 | | 06'13" (+01'05") | 1000 / 19108 | 156 / 102 |
20 | | 05'56" (+00'48") | 1003 / 20112 | 159 / 105 |
21 | | 05'57" (+00'49") | 1008 / 21120 | 146 / 114 |
22 | | 05'20" (+00'12") | 193 / 21314 | 139 / 134 |
4月累積里程 : 135.89 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'16" | 00:15'56" |
4 | 05'33" | 00:21'29" |
5 | 05'34" | 00:27'03" |
6 | 06'25" | 00:33'28" |
7 | 07'19" | 00:40'47" |
8 | 05'31" | 00:46'18" |
9 | 06'10" | 00:52'28" |
10 | 05'36" | 00:58'04" |
11 | 06'27" | 01:04'31" |
12 | 05'51" | 01:10'22" |
13 | 06'39" | 01:17'01" |
14 | 05'58" | 01:22'59" |
15 | 05'30" | 01:28'29" |
16 | 06'50" | 01:35'19" |
17 | 06'14" | 01:41'33" |
18 | 05'52" | 01:47'25" |
19 | 06'14" | 01:53'39" |
20 | 05'56" | 01:59'35" |
21 | 06'02" | 02:05'37" |
21.2 | 05'51" | 02:06'45" |