11.0 km | 01:30:47 | 08:13/km日期: 2012-07-12 21:10 - 卡路里: 795 Cal - 溫度: 30°C - 濕度: 58%
Pace: 10'59" / 11'05" / 07'40" / 07'38" / 07'38" / 07'25" / 07'22" / 07'31" / 07'41" / 07'42" / 07'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+03'37") | 1005 / 1005 |
2 | | 11'01" (+03'39") | 1004 / 2009 |
3 | | 07'40" (+00'18") | 1001 / 3010 |
4 | | 07'37" (+00'15") | 1006 / 4016 |
5 | | 07'40" (+00'18") | 1002 / 5018 |
6 | | 07'22" | 1003 / 6022 |
7 | | 07'23" (+00'01") | 1004 / 7026 |
8 | | 07'32" (+00'10") | 1000 / 8027 |
9 | | 07'40" (+00'18") | 1006 / 9034 |
10 | | 07'41" (+00'19") | 1001 / 10036 |
7月累積里程 : 33.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'59" | 00:10'59" |
2 | 11'05" | 00:22'04" |
3 | 07'40" | 00:29'44" |
4 | 07'38" | 00:37'22" |
5 | 07'38" | 00:45'00" |
6 | 07'25" | 00:52'25" |
7 | 07'22" | 00:59'47" |
8 | 07'31" | 01:07'18" |
9 | 07'41" | 01:14'59" |
10 | 07'42" | 01:22'41" |
11 | 07'46" | 01:30'27" |
11.0 | 08'16" | 01:30'47" |