10.2 km | 00:58:48 | 05:45/km日期: 2016-09-06 06:24 - 地點: 野銀<->東清 - 卡路里: 525 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'55" / 05'47" / 06'11" / 05'56" / 05'59" / 05'38" / 05'31" / 05'34" / 05'35" / 05'21" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'35") | 1000 / 1000 |
2 | | 05'46" (+00'26") | 1000 / 2000 |
3 | | 06'11" (+00'51") | 1000 / 3000 |
4 | | 05'55" (+00'35") | 1000 / 4000 |
5 | | 05'59" (+00'39") | 1000 / 5000 |
6 | | 05'37" (+00'17") | 1000 / 6000 |
7 | | 05'31" (+00'11") | 1000 / 7000 |
8 | | 05'34" (+00'14") | 1000 / 8000 |
9 | | 05'35" (+00'15") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 06'01" (+00'41") | 225 / 10225 |
9月累積里程 :
319.82 km 母子鱷魚 Y拖 累積 :
811.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'47" | 00:11'42" |
3 | 06'11" | 00:17'53" |
4 | 05'56" | 00:23'49" |
5 | 05'59" | 00:29'48" |
6 | 05'38" | 00:35'26" |
7 | 05'31" | 00:40'57" |
8 | 05'34" | 00:46'31" |
9 | 05'35" | 00:52'06" |
10 | 05'21" | 00:57'27" |
10.2 | 06'03" | 00:58'49" |