15.5 km | 02:10:35 | 08:26/km日期: 2016-09-01 19:29 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 1809 Cal - 總步數: 13968 - 平均步頻: 106 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 54%
Pace: 05'43" / 05'05" / 04'40" / 04'46" / 06'57" / 04'42" / 06'36" / 05'50" / 06'46" / 10'11" / 11'57" / 11'44" / 12'26" / 12'44" / 12'08" / 17'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'04") | 1008 / 1008 | 148 / 118 |
2 | | 05'07" (+00'29") | 1000 / 2009 | 157 / 123 |
3 | | 04'44" (+00'06") | 1004 / 3014 | 156 / 134 |
4 | | 04'43" (+00'05") | 1004 / 4018 | 157 / 134 |
5 | | 07'06" (+02'28") | 1007 / 5025 | 105 / 132 |
6 | | 04'38" | 1001 / 6027 | 165 / 130 |
7 | | 06'41" (+02'03") | 1002 / 7029 | 132 / 112 |
8 | | 05'48" (+01'10") | 1001 / 8031 | 161 / 106 |
9 | | 06'45" (+02'07") | 1001 / 9032 | 142 / 104 |
10 | | 10'44" (+06'06") | 1001 / 10033 | 92 / 101 |
11 | | 11'55" (+07'17") | 1002 / 11036 | 84 / 99 |
12 | | 11'58" (+07'20") | 1004 / 12040 | 101 / 82 |
13 | | 12'38" (+08'00") | 1003 / 13044 | 95 / 82 |
14 | | 12'55" (+08'17") | 1004 / 14049 | 58 / 132 |
15 | | 12'32" (+07'54") | 1001 / 15050 | 64 / 122 |
16 | | 12'45" (+08'07") | 478 / 15528 | 79 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 99.99 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'05" | 00:10'48" |
3 | 04'40" | 00:15'28" |
4 | 04'46" | 00:20'14" |
5 | 06'57" | 00:27'11" |
6 | 04'42" | 00:31'53" |
7 | 06'36" | 00:38'29" |
8 | 05'50" | 00:44'19" |
9 | 06'46" | 00:51'05" |
10 | 10'11" | 01:01'16" |
11 | 11'57" | 01:13'13" |
12 | 11'44" | 01:24'57" |
13 | 12'26" | 01:37'23" |
14 | 12'44" | 01:50'07" |
15 | 12'08" | 02:02'15" |
15.5 | 17'26" | 02:10'35" |