31.9 km | 03:35:15 | 06:44/km日期: 2016-09-08 06:52 - 總爬升: 395 m - 平均心率: 112 - 卡路里: 1160 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 07'08" / 06'19" / 06'19" / 06'52" / 07'05" / 07'45" / 07'41" / 07'34" / 07'16" / 06'59" / 07'49" / 08'23" / 07'04" / 08'09" / 06'50" / 07'07" / 06'52" / 06'37" / 08'43" / 06'35" / 06'04" / 06'06" / 06'15" / 05'55" / 06'08" / 06'42" / 06'01" / 05'57" / 06'15" / 05'52" / 07'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'16") | 1000 / 1000 |
2 | | 06'18" (+00'26") | 1000 / 2000 |
3 | | 06'19" (+00'27") | 1000 / 3000 |
4 | | 06'51" (+00'59") | 1000 / 4000 |
5 | | 07'05" (+01'13") | 1000 / 5000 |
6 | | 07'44" (+01'52") | 1000 / 6000 |
7 | | 07'40" (+01'48") | 1000 / 7000 |
8 | | 07'34" (+01'42") | 1000 / 8000 |
9 | | 07'15" (+01'23") | 1000 / 9000 |
10 | | 06'59" (+01'07") | 1000 / 10000 |
11 | | 07'18" (+01'26") | 1000 / 11000 |
12 | | 07'20" (+01'28") | 1000 / 12000 |
13 | | 07'04" (+01'12") | 1000 / 13000 |
14 | | 07'04" (+01'12") | 1000 / 14000 |
15 | | 06'49" (+00'57") | 1000 / 15000 |
16 | | 06'59" (+01'07") | 1000 / 16000 |
17 | | 06'59" (+01'07") | 1000 / 17000 |
18 | | 06'37" (+00'45") | 1000 / 18000 |
19 | | 06'50" (+00'58") | 1000 / 19000 |
20 | | 06'34" (+00'42") | 1000 / 20000 |
21 | | 06'04" (+00'12") | 1000 / 21000 |
22 | | 06'05" (+00'13") | 1000 / 22000 |
23 | | 06'14" (+00'22") | 1000 / 23000 |
24 | | 05'55" (+00'03") | 1000 / 24000 |
25 | | 06'07" (+00'15") | 1000 / 25000 |
26 | | 06'42" (+00'50") | 1000 / 26000 |
27 | | 06'00" (+00'08") | 1000 / 27000 |
28 | | 05'57" (+00'05") | 1000 / 28000 |
29 | | 06'14" (+00'22") | 1000 / 29000 |
30 | | 05'52" | 1000 / 30000 |
31 | | 07'46" (+01'54") | 1000 / 31000 |
32 | | 06'08" (+00'16") | 913 / 31913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 1023.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'19" | 00:13'27" |
3 | 06'19" | 00:19'46" |
4 | 06'52" | 00:26'38" |
5 | 07'05" | 00:33'43" |
6 | 07'45" | 00:41'28" |
7 | 07'41" | 00:49'09" |
8 | 07'34" | 00:56'43" |
9 | 07'16" | 01:03'59" |
10 | 06'59" | 01:10'58" |
11 | 07'49" | 01:18'47" |
12 | 08'23" | 01:27'10" |
13 | 07'04" | 01:34'14" |
14 | 08'09" | 01:42'23" |
15 | 06'50" | 01:49'13" |
16 | 07'07" | 01:56'20" |
17 | 06'52" | 02:03'12" |
18 | 06'37" | 02:09'49" |
19 | 08'43" | 02:18'32" |
20 | 06'35" | 02:25'07" |
21 | 06'04" | 02:31'11" |
22 | 06'06" | 02:37'17" |
23 | 06'15" | 02:43'32" |
24 | 05'55" | 02:49'27" |
25 | 06'08" | 02:55'35" |
26 | 06'42" | 03:02'17" |
27 | 06'01" | 03:08'18" |
28 | 05'57" | 03:14'15" |
29 | 06'15" | 03:20'30" |
30 | 05'52" | 03:26'22" |
31 | 07'46" | 03:34'08" |
31.9 | 06'08" | 03:39'45" |