13.9 km | 01:49:15 | 07:49/km日期: 2016-09-07 20:07 - 地點: 華中橋 - 平均心率: 161 - 卡路里: 678 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'34" / 09'08" / 06'21" / 06'01" / 06'21" / 06'51" / 16'46" / 06'13" / 06'42" / 07'03" / 07'37" / 07'58" / 15'38" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'34") | 993 / 993 |
2 | | 09'08" (+03'08") | 999 / 1993 |
3 | | 06'21" (+00'21") | 998 / 2991 |
4 | | 06'00" | 1000 / 3992 |
5 | | 06'20" (+00'20") | 1001 / 4994 |
6 | | 06'51" (+00'51") | 999 / 5993 |
7 | | 16'44" (+10'44") | 1000 / 6994 |
8 | | 06'14" (+00'14") | 999 / 7994 |
9 | | 06'42" (+00'42") | 999 / 8993 |
10 | | 07'02" (+01'02") | 998 / 9992 |
11 | | 07'37" (+01'37") | 1000 / 10992 |
12 | | 07'56" (+01'56") | 1000 / 11992 |
13 | | 07'43" (+01'43") | 1000 / 12993 |
14 | | 08'22" (+02'22") | 953 / 13947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
63.51 km DIADORA DA4AMR2006 累積 :
562.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 09'08" | 00:15'42" |
3 | 06'21" | 00:22'03" |
4 | 06'01" | 00:28'04" |
5 | 06'21" | 00:34'25" |
6 | 06'51" | 00:41'16" |
7 | 16'46" | 00:58'02" |
8 | 06'13" | 01:04'15" |
9 | 06'42" | 01:10'57" |
10 | 07'03" | 01:18'00" |
11 | 07'37" | 01:25'37" |
12 | 07'58" | 01:33'35" |
13 | 15'38" | 01:49'13" |
13.9 | 00'02" | 01:49'15" |