42.1 km | 03:01:34 | 04:18/km日期: 2016-09-03 16:29 - 總爬升: 392 m - 卡路里: 2841 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 04'14" / 04'15" / 04'11" / 04'17" / 04'12" / 04'04" / 04'11" / 04'16" / 04'15" / 04'12" / 04'12" / 04'13" / 04'12" / 04'10" / 04'23" / 04'08" / 04'30" / 04'19" / 04'22" / 04'25" / 04'23" / 04'20" / 04'26" / 04'20" / 04'26" / 04'10" / 04'15" / 04'17" / 04'17" / 04'11" / 04'12" / 04'24" / 04'24" / 04'32" / 04'14" / 04'32" / 04'22" / 04'28" / 04'43" / 04'25" / 04'27" / 04'18" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'10") | 1000 / 1000 |
2 | | 04'14" (+00'10") | 1000 / 2000 |
3 | | 04'11" (+00'07") | 1000 / 3000 |
4 | | 04'16" (+00'12") | 1000 / 4000 |
5 | | 04'12" (+00'08") | 1000 / 5000 |
6 | | 04'04" | 1000 / 6000 |
7 | | 04'10" (+00'06") | 1000 / 7000 |
8 | | 04'15" (+00'11") | 1000 / 8000 |
9 | | 04'14" (+00'10") | 1000 / 9000 |
10 | | 04'12" (+00'08") | 1000 / 10000 |
11 | | 04'11" (+00'07") | 1000 / 11000 |
12 | | 04'13" (+00'09") | 1000 / 12000 |
13 | | 04'12" (+00'08") | 1000 / 13000 |
14 | | 04'09" (+00'05") | 1000 / 14000 |
15 | | 04'23" (+00'19") | 1000 / 15000 |
16 | | 04'07" (+00'03") | 1000 / 16000 |
17 | | 04'29" (+00'25") | 1000 / 17000 |
18 | | 04'19" (+00'15") | 1000 / 18000 |
19 | | 04'21" (+00'17") | 1000 / 19000 |
20 | | 04'25" (+00'21") | 1000 / 20000 |
21 | | 04'22" (+00'18") | 1000 / 21000 |
22 | | 04'20" (+00'16") | 1000 / 22000 |
23 | | 04'26" (+00'22") | 1000 / 23000 |
24 | | 04'19" (+00'15") | 1000 / 24000 |
25 | | 04'25" (+00'21") | 1000 / 25000 |
26 | | 04'10" (+00'06") | 1000 / 26000 |
27 | | 04'14" (+00'10") | 1000 / 27000 |
28 | | 04'17" (+00'13") | 1000 / 28000 |
29 | | 04'17" (+00'13") | 1000 / 29000 |
30 | | 04'10" (+00'06") | 1000 / 30000 |
31 | | 04'12" (+00'08") | 1000 / 31000 |
32 | | 04'23" (+00'19") | 1000 / 32000 |
33 | | 04'24" (+00'20") | 1000 / 33000 |
34 | | 04'31" (+00'27") | 1000 / 34000 |
35 | | 04'13" (+00'09") | 1000 / 35000 |
36 | | 04'32" (+00'28") | 1000 / 36000 |
37 | | 04'21" (+00'17") | 1000 / 37000 |
38 | | 04'28" (+00'24") | 1000 / 38000 |
39 | | 04'42" (+00'38") | 1000 / 39000 |
40 | | 04'25" (+00'21") | 1000 / 40000 |
41 | | 04'27" (+00'23") | 1000 / 41000 |
42 | | 04'17" (+00'13") | 1000 / 42000 |
43 | | 04'17" (+00'13") | 106 / 42106 |
9月累積里程 : 491.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'15" | 00:08'29" |
3 | 04'11" | 00:12'40" |
4 | 04'17" | 00:16'57" |
5 | 04'12" | 00:21'09" |
6 | 04'04" | 00:25'13" |
7 | 04'11" | 00:29'24" |
8 | 04'16" | 00:33'40" |
9 | 04'15" | 00:37'55" |
10 | 04'12" | 00:42'07" |
11 | 04'12" | 00:46'19" |
12 | 04'13" | 00:50'32" |
13 | 04'12" | 00:54'44" |
14 | 04'10" | 00:58'54" |
15 | 04'23" | 01:03'17" |
16 | 04'08" | 01:07'25" |
17 | 04'30" | 01:11'55" |
18 | 04'19" | 01:16'14" |
19 | 04'22" | 01:20'36" |
20 | 04'25" | 01:25'01" |
21 | 04'23" | 01:29'24" |
22 | 04'20" | 01:33'44" |
23 | 04'26" | 01:38'10" |
24 | 04'20" | 01:42'30" |
25 | 04'26" | 01:46'56" |
26 | 04'10" | 01:51'06" |
27 | 04'15" | 01:55'21" |
28 | 04'17" | 01:59'38" |
29 | 04'17" | 02:03'55" |
30 | 04'11" | 02:08'06" |
31 | 04'12" | 02:12'18" |
32 | 04'24" | 02:16'42" |
33 | 04'24" | 02:21'06" |
34 | 04'32" | 02:25'38" |
35 | 04'14" | 02:29'52" |
36 | 04'32" | 02:34'24" |
37 | 04'22" | 02:38'46" |
38 | 04'28" | 02:43'14" |
39 | 04'43" | 02:47'57" |
40 | 04'25" | 02:52'22" |
41 | 04'27" | 02:56'49" |
42 | 04'18" | 03:01'07" |
42.1 | 04'12" | 03:01'34" |